Turkey Meatloaf Entree - 170 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Turkey Meatloaf Entree is manufactured by Safeway, Inc. with a suggested serving size of 5 ONZ (142 g) and 170 calories per serving. The nutritional value of a suggested serving of turkey meatloaf entree includes 70 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 021130063307.
This product is a good source of protein .
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Protein 70% of DV
A serving of 5 ONZ (142 g) of turkey meatloaf entree has 70% of the recommended daily needs of protein.
Ingredient List
- Turkey
- Water
- Ketchup (tomato Concentrate
- Distilled Vinegar
- High Fructose Corn Syrup
- Corn Syrup
- Salt
- Spice
- Onion Powder
- Natural Flavoring)
- Textured Soy Flour
- Rolled Oats
- Whole Eggs
- Flavoring
- Onions
- Nonfat Milk
- Vinegar
- Salt
- Parsley
- Caramel Color Sage Mushroom Gravy Ingredients: Water
- Portobello Mushrooms
- Butter (cream
- Natural Flavor)
- Marsala Cooking Wine (marsala Wine
- Salt
- Potassium Metabisulfite [preservative])
- Onions
- Natural Beef Flavor (beef Stock And Beef Flavor
- Onion Juice Concentrate
- Celeriac Juice Concentrate
- Carrot Juice Concentrate
- Salt
- Flavoring
- Tomato Concentrate
- Yeast Extract
- Potato Flour
- Caramel Color
- Citric Acid
- Corn Oil)
- Extra Virgin Olive Oil
- Modified Corn Starch
- Sugar
- Garlic
- Spices
Nutrition Facts
Serving Size 5 ONZ (142 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 15% | |
Saturated Fat 2g | 14% | |
Trans Fat 0g | ||
Cholesterol 70mg | 33% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 5% | |
Dietary Fiber 2g | 11% | |
Sugars 3g | ||
Protein 25g |
Vitamin A 3% | Vitamin C 6% |
Calcium 4% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 44 | |
% Daily Value* | ||
Total Fat 4.9g | 11% | |
Saturated Fat 1.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 49mg | 23% | |
Sodium 352mg | 21% | |
Total Carbohydrate 7g | 3% | |
Dietary Fiber 1.4g | 8% | |
Sugars 2g | ||
Protein 18g |
Vitamin A 2% | Vitamin C 4% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Meatloaf Entree Nutritional Value
Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (12%) | 120 kcal (9%) |
Protein | 25.01 g (70%) | 17.61 g (49%) |
Total Lipid (fat) | 7 g (15%) | 4.93 g (11%) |
Carbohydrate, By Difference | 10 g (5%) | 7.04 g (3%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 3 g (17%) | 2.11 g (12%) |
Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
Sodium, Na | 500 mg (30%) | 352 mg (21%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
Vitamin A, Iu | 99 IU (3%) | 70 IU (2%) |
Fatty Acids, Total Saturated | 2 g (14%) | 1.41 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (33%) | 49 mg (23%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Turkey Meatloaf Entree with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in turkey meatloaf entree.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium