Turkey Meatloaf - 190 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Turkey Meatloaf is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (140 g) and 190 calories per serving. The nutritional value of a suggested serving of turkey meatloaf includes 55 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 688267169588.

This product is a good source of vitamin c .

Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.

Vitamin C 42% of DV

A serving of 1 cup (140 g) of turkey meatloaf has 42% of the recommended daily needs of vitamin c.

Ingredient List

Loaded Mashed Potatoes (mashed Potatoes [potatoes
Skim Milk
Butter
Whole Milk
Natural Flavor
Salt
Disodium Dihydrogen Pyrophosphate {added To Maintain Color}
Potassium Sorbate {added To Maintain Freshness}
Spice]
Mild Cheddar Cheese [cheddar Cheese {pasteurized Milk
Cheese Culture
Salt
Enzymes
Annatto (vegetable Color)}
Potato Starch And Powdered Cellulose {to Prevent Caking}
Natamycin {a Natural Mold Inhibitor}]
Bacon Bits [bacon Cured With: Water
Salt
Sugar
Sodium Erythorbate And/or Sodium Ascorbate {preservative}
Sodium Nitrite {preservative}
May Contain Natural Smoke Flavoring
Sodium Phosphate {preservative}]
Sour Cream [grade A Cultured Cream])
Turkey Meatloaf (ground Turkey
Onion
Bread Crumbs [wheat Flour
Sugar
Salt
Soybean Oil
Yeast]
Celery
Red Bell Pepper
Egg
Garlic
Whole Wheat Flour
Sea Salt
Cultured Sugar
Parmesan Cheese [part-skim Milk
Cheese Cultures
Salt
Enzymes]
Fennel
Black Pepper
Basil
Dried Parsley
Rosemary
Marjoram
Oregano)
Steamed Broccoli (water
Broccoli Florets)
Tomato Marmalade (ground And Minced Tomatoes [tomatoes
Tomato Puree
Tomato Juice
Salt
Citric Acid And Calcium Chloride]
Sugar
Tomato Paste
Brown Sugar
Red Bell Peppers
Water
Food Starch - Modified
Balsamic Vinegar
Gelatin
Dehydrated Red Bell Pepper
Spices
Salt
Bacon [cured With Water
Salt
Sugar
Sodium Phosphate
Sodium Erythorbate
Sodium Nitrite]
Hydrolyzed Soy Protein
Rendered Bacon Fat [with Citric Acid And Tbhq]
Dextrose
Yeast Extract
Flavors [{with Pork Fat
Hickory Smoke Flavor}
Lactose
Autolyzed Yeast Extract
Salt
Dried Yeast
Modified Cornstarch
Maltodextrin
Gelatin
Flavor]
Potato Starch
Citric Acid
Caramel Color
Xanthan Gum)
Carrot
Chive & Garlic Butter (butter [cream And Salt]
Chives
Canola & Olive Oil Blend [75% Canola Oil
25% Extra Virgin Olive Oil]
Garlic
Sea Salt
Pepper)

Turkey Meatloaf UPC Bar Code UPC: 688267169588 — UPC Code: **688267169588**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 190		Calories from Fat 90
% Daily Value*
Total Fat 10g		22%
	Saturated Fat 5g	35%
	Trans Fat 0g
Cholesterol 55mg		26%
Sodium 0mg		0%
Total Carbohydrate 14g		7%
	Dietary Fiber 1g	6%
	Sugars 4g
Protein 9g

Vitamin A 35%	Vitamin C 42%
Calcium 6%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 136		Calories from Fat 64
% Daily Value*
Total Fat 7.1g		15%
	Saturated Fat 3.6g	25%
	Trans Fat 0g
Cholesterol 39mg		18%
Sodium 350mg		20%
Total Carbohydrate 10g		5%
	Dietary Fiber 0.7g	4%
	Sugars 3g
Protein 6g

Vitamin A 25%	Vitamin C 30%
Calcium 5%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Turkey Meatloaf Nutritional Value

Nutrient	Suggested Serving 1 cup (140 g)	Standard Serving 100g
Energy	190 kcal (13%)	136 kcal (10%)
Protein	9 g (25%)	6.43 g (18%)
Total Lipid (fat)	10 g (22%)	7.14 g (15%)
Carbohydrate, By Difference	14 g (7%)	10 g (5%)
Fiber, Total Dietary	1 g (6%)	0.7 g (4%)
Sugars, Total	4 g (22%)	2.86 g (16%)
Calcium, Ca	60 mg (6%)	43 mg (5%)
Iron, Fe	1.08 mg (8%)	0.77 mg (6%)
Sodium, Na	490 mg (29%)	350 mg (20%)
Vitamin C, Total Ascorbic Acid	18.1 mg (42%)	12.9 mg (30%)
Vitamin A, Iu	1250 IU (35%)	893 IU (25%)
Fatty Acids, Total Saturated	5 g (35%)	3.57 g (25%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	55 mg (26%)	39 mg (18%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Turkey Meatloaf with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in turkey meatloaf.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	40 minutes
Dancing	35 minutes
Golfing	35 minutes
Hiking	32 minutes
Light Gardening	35 minutes
Stretching	63 minutes
Walking - 3.5 mph	41 minutes
Weight Training - light workout	53 minutes
Aerobics	24 minutes
Basketball	26 minutes
Bicycling - 10 mph or more	19 minutes
Running - 5 mph	19 minutes
Swimming	22 minutes
Walking - 4.5 mph	25 minutes
Weight Training - vigorous workout	26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium