Turkey Panini - 520 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Turkey Panini is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SANDWICH (255 g) and 520 calories per serving. The nutritional value of a suggested serving of turkey panini includes 64 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 40 grams of proteins.
The product's manufacturer code is UPC: 030223010593.
This product is a good source of protein and calcium but is high in sodium and saturated fats.
Calories from fat: a total of 25.94% of the calories in the suggested servig of this product come from fat.
Protein 200% of DV
A serving of 1 SANDWICH (255 g) of turkey panini has 200% of the recommended daily needs of protein.
Calcium 88% of DV
A serving of 1 SANDWICH (255 g) of turkey panini has 88% of the recommended daily needs of calcium.
Sodium 151% of DV
A serving of 1 SANDWICH (255 g) of turkey panini has 151% of the recommended daily intake of sodium.
Saturated Fats 115% of DV
A serving of 1 SANDWICH (255 g) of turkey panini has 115% of the recommended daily intake of saturated fats.
Ingredient List
- Panini Bread (flour [unbleached Wheat Flour
- Barley Malt]
- Water
- Yeast Salt
- Diammonium Phosphate
- Corn Starch
- Vegetable Mono And Diglycerides
- Potassium Iodate
- Enzymes
- Calcium Propionate To Retard Spoilage)
- Roasted Breast Of Turkey Coated With Seasoning (ingredients: Turkey Breast
- Water
- Contains Less Than One And One Half Percent Of Salt
- Sugar
- Sodium Phosphate And Dextrose Coated With: Dextrose
- Salt
- Honey Solids [refinery Syrup
- Honey]
- Paprika
- Spices
- Onion
- Natural Flavors
- Extractives Of Paprika And Turmeric)
- Provolone Cheese (pasteurized Whole Milk
- Cheese Culture
- Salt
- Enzymes)
- Honey Mustard (honey
- Mustard Seed
- Vinegar
- Sugar
- Molasses
- Salt
- Horseradish
- Spices
- And Guar Gum)
- Baby Spinach
Nutrition Facts
Serving Size 1 SANDWICH (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 59% | |
| Saturated Fat 9g | 115% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 48% | |
| Dietary Fiber 2g | 20% | |
| Sugars 5g | ||
| Protein 40g | ||
| Vitamin A 51% | Vitamin C 10% |
| Calcium 88% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 23% | |
| Saturated Fat 3.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 21% | |
| Sodium 557mg | 59% | |
| Total Carbohydrate 22g | 19% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 35% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Panini Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 520 kcal (66%) | 204 kcal (26%) |
| Protein | 40.01 g (200%) | 15.69 g (78%) |
| Total Lipid (fat) | 14.99 g (59%) | 5.88 g (23%) |
| Carbohydrate, By Difference | 56 g (48%) | 21.96 g (19%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 5 g (51%) | 1.96 g (20%) |
| Calcium, Ca | 449 mg (88%) | 176 mg (35%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 1420 mg (151%) | 557 mg (59%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (10%) | 0.9 mg (4%) |
| Vitamin A, Iu | 1000 IU (51%) | 392 IU (20%) |
| Fatty Acids, Total Saturated | 9 g (115%) | 3.53 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (54%) | 25 mg (21%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Turkey Panini with 520 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in turkey panini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 108 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 173 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 144 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium