Turkey Pinwheel Snack Box - 379 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Turkey Pinwheel Snack Box is manufactured by Safeway, Inc. with a suggested serving size of 1 CONTAINER (206 g) and 379 calories per serving. The nutritional value of a suggested serving of turkey pinwheel snack box includes 80 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3.1 grams of dietary fiber, 10 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 021130101412.
This product is a good source of protein, calcium and vitamin c but is high in fat, sodium and saturated fats.
Calories from fat: a total of 54.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 93% of DV
A serving of 1 CONTAINER (206 g) of turkey pinwheel snack box has 93% of the recommended daily needs of protein.
Fat 73% of DV
A serving of 1 CONTAINER (206 g) of turkey pinwheel snack box has 73% of the recommended daily intake of fat.
Calcium 79% of DV
A serving of 1 CONTAINER (206 g) of turkey pinwheel snack box has 79% of the recommended daily needs of calcium.
Sodium 72% of DV
A serving of 1 CONTAINER (206 g) of turkey pinwheel snack box has 72% of the recommended daily intake of sodium.
Vitamin C 659% of DV
A serving of 1 CONTAINER (206 g) of turkey pinwheel snack box has 659% of the recommended daily needs of vitamin c.
Saturated Fats 144% of DV
A serving of 1 CONTAINER (206 g) of turkey pinwheel snack box has 144% of the recommended daily intake of saturated fats.
Ingredient List
- Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color])
- Turkey Pinwheel With Lavash (((turkey Breast Meat [turkey Breast Meat
- Turkey Broth
- Contains 2% Or Less (salt
- Sugar
- Modified Food Starch
- Corn Syrup Solids
- Sodium Lactate
- Sodium Phosphate
- Vinegar
- Pepper)]
- Lavash [enriched Unbleached Wheat Flour {wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Water
- Non-gmo Canola Oil
- Sea Salt
- Baking Powder
- Yeast
- Cultured Wheat
- Citric Acid]
- Mild Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}
- Natamycin {a Natural Mold Inhibitor}]
- Baby Spinach
- Whipped Cream Cheese [pasteurized Milk And Cream
- Skim Milk
- Whey Protein Concentrate
- Whey
- Modified Food Starch
- Salt
- Carob Bean Gum
- Xanthan Gum
- Guar Gum
- Lactic Acid
- Natamycin {a Natural Mold Inhibitor}
- Vitamin A Palmitate
- Cheese Culture])))
- Cheddar Cheese Cubes (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Prepared Mustard (water
- Distilled Vinegar
- Mustard Seed
- Salt
- Turmeric
- Spices)
Nutrition Facts
Serving Size 1 CONTAINER (206 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 73% | |
| Saturated Fat 14g | 144% | |
| Trans Fat 1.01g | ||
| Cholesterol 80mg | 55% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 16% | |
| Dietary Fiber 3.1g | 26% | |
| Sugars 10g | ||
| Protein 23g | ||
| Vitamin A 52% | Vitamin C 659% |
| Calcium 79% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 184 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.2g | 35% | |
| Saturated Fat 6.8g | 70% | |
| Trans Fat 0.49g | ||
| Cholesterol 39mg | 27% | |
| Sodium 408mg | 35% | |
| Total Carbohydrate 11.2g | 8% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 25% | Vitamin C 320% |
| Calcium 39% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Pinwheel Snack Box Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (206 g) | Standard Serving 100g |
|---|---|---|
| Energy | 379 kcal (39%) | 184 kcal (19%) |
| Protein | 23.01 g (93%) | 11.17 g (45%) |
| Total Lipid (fat) | 23.01 g (73%) | 11.17 g (35%) |
| Carbohydrate, By Difference | 23.01 g (16%) | 11.17 g (8%) |
| Fiber, Total Dietary | 3.1 g (26%) | 1.5 g (12%) |
| Sugars, Total | 9.99 g (82%) | 4.85 g (40%) |
| Calcium, Ca | 501 mg (79%) | 243 mg (39%) |
| Iron, Fe | 1.44 mg (16%) | 0.7 mg (8%) |
| Sodium, Na | 840 mg (72%) | 408 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 192 mg (659%) | 93.2 mg (320%) |
| Vitamin A, Iu | 1250 IU (52%) | 607 IU (25%) |
| Fatty Acids, Total Saturated | 14.01 g (144%) | 6.8 g (70%) |
| Fatty Acids, Total Trans | 1.01 g (10%) | 0.49 g (5%) |
| Cholesterol | 80 mg (55%) | 39 mg (27%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Turkey Pinwheel Snack Box with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in turkey pinwheel snack box.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 126 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 105 minutes |
| Aerobics | 47 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium