Turkey Pinwheels Tray - 330 calories
Manufacturer Other
Product Information and Ingredients
Turkey Pinwheels Tray is manufactured by Other with a suggested serving size of 2 PIECE (152 g) and 330 calories per serving. The nutritional value of a suggested serving of turkey pinwheels tray includes 74 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1.1 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 717887718057.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 51.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 60% of DV
A serving of 2 PIECE (152 g) of turkey pinwheels tray has 60% of the recommended daily needs of protein.
Sodium 59% of DV
A serving of 2 PIECE (152 g) of turkey pinwheels tray has 59% of the recommended daily intake of sodium.
Vitamin A 46% of DV
A serving of 2 PIECE (152 g) of turkey pinwheels tray has 46% of the recommended daily needs of vitamin a.
Ingredient List
- Honey Turkey (turkey Breast Meat
- Turkey Broth
- Honey
- Sugar
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Havarti Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Microbial Rennet)
- Lavash (enriched Unbleached Wheat Flour [malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Filtered Water
- Sea Salt
- Yeast
- Cultured Wheat
- Citric Acid)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers [carob Bean And/or Xanthan And/or Guar Gum])
- Lettuce
- Roasted Red Peppers (red Peppers
- Water
- Salt
- Citric Acid)
Nutrition Facts
Serving Size 2 PIECE (152 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 44% | |
Saturated Fat 4.5g | 34% | |
Trans Fat 0g | ||
Cholesterol 74mg | 37% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 9% | |
Dietary Fiber 1.1g | 7% | |
Sugars 2g | ||
Protein 20g |
Vitamin A 46% | Vitamin C 12% |
Calcium 29% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 217 | Calories from Fat 113 | |
% Daily Value* | ||
Total Fat 12.5g | 29% | |
Saturated Fat 3g | 23% | |
Trans Fat 0g | ||
Cholesterol 49mg | 25% | |
Sodium 618mg | 39% | |
Total Carbohydrate 11.8g | 6% | |
Dietary Fiber 0.7g | 4% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 30% | Vitamin C 8% |
Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Pinwheels Tray Nutritional Value
Nutrient | Suggested Serving 2 PIECE (152 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (25%) | 217 kcal (16%) |
Protein | 20 g (60%) | 13.16 g (39%) |
Total Lipid (fat) | 19 g (44%) | 12.5 g (29%) |
Carbohydrate, By Difference | 18 g (9%) | 11.84 g (6%) |
Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
Sugars, Total | 2.01 g (12%) | 1.32 g (8%) |
Calcium, Ca | 249 mg (29%) | 164 mg (19%) |
Iron, Fe | 1.44 mg (12%) | 0.95 mg (8%) |
Sodium, Na | 939 mg (59%) | 618 mg (39%) |
Vitamin C, Total Ascorbic Acid | 4.9 mg (12%) | 3.2 mg (8%) |
Vitamin A, Iu | 1500 IU (46%) | 987 IU (30%) |
Fatty Acids, Total Saturated | 4.5 g (34%) | 2.96 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 74 mg (37%) | 49 mg (25%) |
Calories Burn off Time
How long would it take to burn off Other Turkey Pinwheels Tray with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in turkey pinwheels tray.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium