Turkey Pinwheels - 491 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Turkey Pinwheels is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (276 g) and 491 calories per serving. The nutritional value of a suggested serving of turkey pinwheels includes 119 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1.1 grams of dietary fiber, 7 grams of sugar and 35 grams of proteins.
The product's manufacturer code is UPC: 826766143566.
This product is a good source of protein and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 42.14% of the calories in the suggested servig of this product come from fat.
Protein 189% of DV
A serving of 1 CONTAINER (276 g) of turkey pinwheels has 189% of the recommended daily needs of protein.
Fat 98% of DV
A serving of 1 CONTAINER (276 g) of turkey pinwheels has 98% of the recommended daily intake of fat.
Sodium 175% of DV
A serving of 1 CONTAINER (276 g) of turkey pinwheels has 175% of the recommended daily intake of sodium.
Vitamin A 166% of DV
A serving of 1 CONTAINER (276 g) of turkey pinwheels has 166% of the recommended daily needs of vitamin a.
Saturated Fats 193% of DV
A serving of 1 CONTAINER (276 g) of turkey pinwheels has 193% of the recommended daily intake of saturated fats.
Cholesterol 109% of DV
A serving of 1 CONTAINER (276 g) of turkey pinwheels has 109% of the recommended daily intake of cholesterol.
Ingredient List
- Honey Turkey Breast (turkey Breast Meat
- Turkey Broth
- Honey
- Sugar
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Lavash (enriched Unbleached Wheat Flour [malted Barley Flour
- Iron
- Thiamine Mononitrate
- Niacin
- Riboflavin
- Folic Acid]
- Filtered Water
- Sea Salt
- Yeast
- Cultured Wheat
- Citric Acid)
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers [xanthan And/or Carob Bean
- And/or Guar Gum])
- Colby Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Coloring)
- Lettuce
- Roasted Red Pepper (red Sweet Pepper
- Water
- Sea Salt And Citric Acid)
Nutrition Facts
Serving Size 1 CONTAINER (276 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 491 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 98% | |
| Saturated Fat 14g | 193% | |
| Trans Fat 0g | ||
| Cholesterol 119mg | 109% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 32% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 7g | ||
| Protein 35g | ||
| Vitamin A 166% | Vitamin C 55% |
| Calcium 42% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 178 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 35% | |
| Saturated Fat 5.1g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 40% | |
| Sodium 551mg | 63% | |
| Total Carbohydrate 12.7g | 12% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 60% | Vitamin C 20% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Pinwheels Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (276 g) | Standard Serving 100g |
|---|---|---|
| Energy | 491 kcal (68%) | 178 kcal (25%) |
| Protein | 35 g (189%) | 12.68 g (69%) |
| Total Lipid (fat) | 22.99 g (98%) | 8.33 g (35%) |
| Carbohydrate, By Difference | 35 g (32%) | 12.68 g (12%) |
| Fiber, Total Dietary | 1.1 g (12%) | 0.4 g (4%) |
| Sugars, Total | 7.01 g (77%) | 2.54 g (28%) |
| Calcium, Ca | 199 mg (42%) | 72 mg (15%) |
| Iron, Fe | 2.7 mg (41%) | 0.98 mg (15%) |
| Sodium, Na | 1521 mg (175%) | 551 mg (63%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (55%) | 4.3 mg (20%) |
| Vitamin A, Iu | 3000 IU (166%) | 1087 IU (60%) |
| Fatty Acids, Total Saturated | 13.99 g (193%) | 5.07 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 119 mg (109%) | 43 mg (40%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Turkey Pinwheels with 491 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in turkey pinwheels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 164 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 65 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium