Turkey Pot Pie - 450 calories

Manufacturer Overhill Farms, Inc.

Product Information and Ingredients

Turkey Pot Pie is manufactured by Overhill Farms, Inc. with a suggested serving size of 1 cup (190 g) and 450 calories per serving. The nutritional value of a suggested serving of turkey pot pie includes 21 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2.1 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 738912022499.

This product is high in fat and saturated fats.

Calories from fat: a total of 57.98% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 85% of DV

A serving of 1 cup (190 g) of turkey pot pie has 85% of the recommended daily intake of fat.

Saturated Fats 124% of DV

A serving of 1 cup (190 g) of turkey pot pie has 124% of the recommended daily intake of saturated fats.

Ingredient List

Filling: Water
Cooked Turkey Breast (boneless
Skinless Turkey Breast
Water
Starch Blend [modified Corn And Potato Starch
Sodium Phosphates
Carrageenan]
Salt
Isolated Soy Protein
Turkey Flavor [dextrose
Salt
Flavoring {yeast Extract
Natural Flavors}
Rendered Turkey Fat
Sugar
Water
Turkey Flavor {contains Sea Salt}
Palm Oil
Corn Starch
Disodium Inosinate
Disodium Guanylate
Onion Powder
Garlic Powder
Spices
Natural Flavor])
Carrots
Gravy Mix (modified Food Starch
Wheat Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Enzyme
Folic Acid]
Cream Sauce Base [coconut Oil
Corn Syrup Solids
Sodium Caseinate
Mono And Diglycerides
Dipotassium Phosphate]
Sweet Whey
Salt
Yeast Extract
Chicken Fat
Xanthan Gum
Sugar
Chicken Broth Powder
Disodium Inosinate And Disodium Guanylate
Onion Powder
Garlic Powder
Natural Flavor
Spices
Turmeric [color])
Corn
Peas
Onion
Celery
Spices Crust: Bleached Enriched Wheat Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Shortening (soybean Oil
Hydrogenated Soybean Oil)
Water
Dough Conditioner (wheat Flour
Dextrose
Corn Starch
Salt
Sodium Propionate [preservative]
2% Or Less Of Sodium Aluminosilicate
Sodium Metabisulfite)
Dextrose
Salt
Sodium Bicarbonate

Turkey Pot Pie UPC Bar Code UPC: 738912022499 — UPC Code: **738912022499**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 450		Calories from Fat 261
% Daily Value*
Total Fat 29g		85%
	Saturated Fat 13g	124%
	Trans Fat 1.01g
Cholesterol 21mg		13%
Sodium 0mg		0%
Total Carbohydrate 36g		23%
	Dietary Fiber 2.1g	16%
	Sugars 4g
Protein 11g

Vitamin A 19%	Vitamin C 3%
Calcium 3%	Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 237		Calories from Fat 137
% Daily Value*
Total Fat 15.3g		45%
	Saturated Fat 6.8g	65%
	Trans Fat 0.53g
Cholesterol 11mg		7%
Sodium 363mg		29%
Total Carbohydrate 19g		12%
	Dietary Fiber 1.1g	8%
	Sugars 2g
Protein 6g

Vitamin A 10%	Vitamin C 2%
Calcium 2%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Turkey Pot Pie Nutritional Value

Nutrient	Suggested Serving 1 cup (190 g)	Standard Serving 100g
Energy	450 kcal (43%)	237 kcal (23%)
Protein	11 g (41%)	5.79 g (22%)
Total Lipid (fat)	28.99 g (85%)	15.26 g (45%)
Carbohydrate, By Difference	36.01 g (23%)	18.95 g (12%)
Fiber, Total Dietary	2.1 g (16%)	1.1 g (8%)
Sugars, Total	4.01 g (30%)	2.11 g (16%)
Calcium, Ca	21 mg (3%)	11 mg (2%)
Iron, Fe	1.8 mg (19%)	0.95 mg (10%)
Sodium, Na	690 mg (55%)	363 mg (29%)
Vitamin C, Total Ascorbic Acid	1.1 mg (3%)	0.6 mg (2%)
Vitamin A, Iu	500 IU (19%)	263 IU (10%)
Fatty Acids, Total Saturated	13 g (124%)	6.84 g (65%)
Fatty Acids, Total Trans	1.01 g (10%)	0.53 g (5%)
Cholesterol	21 mg (13%)	11 mg (7%)

Calories Burn off Time

How long would it take to burn off Overhill Farms, Inc. Turkey Pot Pie with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in turkey pot pie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	94 minutes
Dancing	82 minutes
Golfing	82 minutes
Hiking	75 minutes
Light Gardening	82 minutes
Stretching	150 minutes
Walking - 3.5 mph	98 minutes
Weight Training - light workout	125 minutes
Aerobics	56 minutes
Basketball	62 minutes
Bicycling - 10 mph or more	46 minutes
Running - 5 mph	46 minutes
Swimming	53 minutes
Walking - 4.5 mph	59 minutes
Weight Training - vigorous workout	62 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium