Turkey & Provolone On Wheat Baguette Sandwich - 621 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Turkey & Provolone On Wheat Baguette Sandwich is manufactured by Meijer, Inc. with a suggested serving size of 1 SANDWICH (261 g) and 621 calories per serving. The nutritional value of a suggested serving of turkey & provolone on wheat baguette sandwich includes 65 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 2.1 grams of dietary fiber, 6 grams of sugar and 38 grams of proteins.
The product's manufacturer code is UPC: 713733764971.
This product is a good source of protein and calcium but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 31.88% of the calories in the suggested servig of this product come from fat.
Energy 81% of DV
A serving of 1 SANDWICH (261 g) of turkey & provolone on wheat baguette sandwich has 81% of the recommended daily intake of energy.
Protein 194% of DV
A serving of 1 SANDWICH (261 g) of turkey & provolone on wheat baguette sandwich has 194% of the recommended daily needs of protein.
Fat 88% of DV
A serving of 1 SANDWICH (261 g) of turkey & provolone on wheat baguette sandwich has 88% of the recommended daily intake of fat.
Calcium 80% of DV
A serving of 1 SANDWICH (261 g) of turkey & provolone on wheat baguette sandwich has 80% of the recommended daily needs of calcium.
Sodium 230% of DV
A serving of 1 SANDWICH (261 g) of turkey & provolone on wheat baguette sandwich has 230% of the recommended daily intake of sodium.
Saturated Fats 105% of DV
A serving of 1 SANDWICH (261 g) of turkey & provolone on wheat baguette sandwich has 105% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Baguette (wheat Flour [bleached Wheat Flour
- Malted Barley Flour
- Potassium Bromate]
- Water
- Wheat Germ
- Barley Flour [malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Malt Syrups [wheat Malt
- Rye Malt]
- Salt
- Shortening [soybean
- Cottonseed Oils]
- Sugar
- Yeast)
- Turkey (turkey Breast
- Turkey Broth
- Salt
- Contains 2% Or Less Of The Following: Vinegar
- Sugar
- Modified Food Starch
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
- Flavoring)
- Provolone Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Heinz Garlic & Herb Flavored Light Mayo (distilled White Vinegar
- Corn Syrup
- Soybean Oil
- Water
- Egg Yolks
- Modified Cornstarch*
- Salt
- Garlic*
- Thyme
- Dill
- Sodium Benzoate And Potassium Sorbate As Preservatives*
- Parsley
- Onion Powder*
- Mustard Flour
- Spice
- Citric Acid
- Calcium Disodium Edta Added To Protect Flavor
- Natural Flavor
Nutrition Facts
Serving Size 1 SANDWICH (261 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 621 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 88% | |
| Saturated Fat 8g | 105% | |
| Trans Fat 0.5g | ||
| Cholesterol 65mg | 57% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 56% | |
| Dietary Fiber 2.1g | 22% | |
| Sugars 6g | ||
| Protein 38g | ||
| Vitamin A 21% | Vitamin C 0% |
| Calcium 80% | Iron 65% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.4g | 34% | |
| Saturated Fat 3.1g | 40% | |
| Trans Fat 0.19g | ||
| Cholesterol 25mg | 22% | |
| Sodium 812mg | 88% | |
| Total Carbohydrate 24.5g | 21% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 31% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Provolone On Wheat Baguette Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (261 g) | Standard Serving 100g |
|---|---|---|
| Energy | 621 kcal (81%) | 238 kcal (31%) |
| Protein | 38 g (194%) | 14.56 g (75%) |
| Total Lipid (fat) | 22 g (88%) | 8.43 g (34%) |
| Carbohydrate, By Difference | 64 g (56%) | 24.52 g (21%) |
| Fiber, Total Dietary | 2.1 g (22%) | 0.8 g (8%) |
| Sugars, Total | 6 g (63%) | 2.3 g (24%) |
| Calcium, Ca | 399 mg (80%) | 153 mg (31%) |
| Iron, Fe | 4.49 mg (65%) | 1.72 mg (25%) |
| Sodium, Na | 2119 mg (230%) | 812 mg (88%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 399 IU (21%) | 153 IU (8%) |
| Fatty Acids, Total Saturated | 8.01 g (105%) | 3.07 g (40%) |
| Fatty Acids, Total Trans | 0.5 g (7%) | 0.19 g (2%) |
| Cholesterol | 65 mg (57%) | 25 mg (22%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Turkey & Provolone On Wheat Baguette Sandwich with 621 calories? A brisk walk for 135 minutes, jogging for 63 minutes, or hiking for 104 minutes will help your burn off the calories in turkey & provolone on wheat baguette sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 129 minutes |
| Dancing | 113 minutes |
| Golfing | 113 minutes |
| Hiking | 104 minutes |
| Light Gardening | 113 minutes |
| Stretching | 207 minutes |
| Walking - 3.5 mph | 135 minutes |
| Weight Training - light workout | 173 minutes |
| Aerobics | 78 minutes |
| Basketball | 85 minutes |
| Bicycling - 10 mph or more | 63 minutes |
| Running - 5 mph | 63 minutes |
| Swimming | 73 minutes |
| Walking - 4.5 mph | 82 minutes |
| Weight Training - vigorous workout | 85 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium