Turkey & Provolone Pretzel Roll Sliders - 420 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Turkey & Provolone Pretzel Roll Sliders is manufactured by Meijer, Inc. with a suggested serving size of 2 SLIDERS (182 g) and 420 calories per serving. The nutritional value of a suggested serving of turkey & provolone pretzel roll sliders includes 49 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 713733765008.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 34.29% of the calories in the suggested servig of this product come from fat.
Protein 86% of DV
A serving of 2 SLIDERS (182 g) of turkey & provolone pretzel roll sliders has 86% of the recommended daily needs of protein.
Sodium 89% of DV
A serving of 2 SLIDERS (182 g) of turkey & provolone pretzel roll sliders has 89% of the recommended daily intake of sodium.
Saturated Fats 55% of DV
A serving of 2 SLIDERS (182 g) of turkey & provolone pretzel roll sliders has 55% of the recommended daily intake of saturated fats.
Ingredient List
- (enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin,folic Acid)
- Water
- Sugar
- Palm Oil
- Nonfat Milk
- Salt
- Yeast
- Dough Conditioner (wheat Flour
- Wheat Gluten
- Contains 2% Or Less Of: Hydrolyzed Wheat Gluten
- Enzymes [wheat]
- Ascorbic Acid [vitamin C]
- Organic
- Wheat Starch)
- Dough Conditioner (calcium Sulfate
- Wheat Starch
- Wheat Flour
- Contains 2% Or Less Of: Enzymes [wheat]
- Salt)
- Calcium Propionate (preservative)
- Wheat Gluten
- Dough Conditioner (yellow Corn Flour
- Colors [turmeric
- Paprika]
- Contains 2% Or Less Of: Natural Flavor
- Enzymes
- Ascorbic Acid)
- Turkey (turkey Breast
- Water
- Contains 2% Or Less Of Sugar
- Salt
- Sodium Phosphates
- Sodium Diacetate
- Sodium Nitrate
- Potassium Lactate
- Sodium Erythorbate)
- Provolone Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Heinz Garlic & Herb Flavored Light Mayonnaise (distilled White Vinegar
- Corn Syrup
- Soybean Oil
- Water
- Egg Yolks
- Modified Cornstarch*
- Salt
- Garlic*
- Thyme
- Dill
- Sodium Benzoate* And Potassium Sorbate* [preservatives]
- Parsley
- Onion Powder*
- Mustard Flour
- Spice
- Citric Acid
- Calcium Disodium Edta [added To Protect Flavor]
- Natural Flavor
- [*ingredients Not Normally Found In Mayonnaise])
Nutrition Facts
Serving Size 2 SLIDERS (182 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 45% | |
| Saturated Fat 6g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 27% | |
| Dietary Fiber 2g | 15% | |
| Sugars 6g | ||
| Protein 24g | ||
| Vitamin A 11% | Vitamin C 7% |
| Calcium 49% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 25% | |
| Saturated Fat 3.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 16% | |
| Sodium 643mg | 49% | |
| Total Carbohydrate 24.7g | 15% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Provolone Pretzel Roll Sliders Nutritional Value
| Nutrient | Suggested Serving 2 SLIDERS (182 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (38%) | 231 kcal (21%) |
| Protein | 24.01 g (86%) | 13.19 g (47%) |
| Total Lipid (fat) | 16 g (45%) | 8.79 g (25%) |
| Carbohydrate, By Difference | 45.01 g (27%) | 24.73 g (15%) |
| Fiber, Total Dietary | 2 g (15%) | 1.1 g (8%) |
| Sugars, Total | 6.01 g (44%) | 3.3 g (24%) |
| Calcium, Ca | 349 mg (49%) | 192 mg (27%) |
| Iron, Fe | 2.69 mg (27%) | 1.48 mg (15%) |
| Sodium, Na | 1170 mg (89%) | 643 mg (49%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.3 mg (4%) |
| Vitamin A, Iu | 300 IU (11%) | 165 IU (6%) |
| Fatty Acids, Total Saturated | 6.01 g (55%) | 3.3 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 49 mg (30%) | 27 mg (16%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Turkey & Provolone Pretzel Roll Sliders with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in turkey & provolone pretzel roll sliders.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium