Turkey & Provolone Sandwich - 280 calories
Manufacturer Better Bakery Company
Product Information and Ingredients
Turkey & Provolone Sandwich is manufactured by Better Bakery Company with a suggested serving size of 128 GRM (128 g) and 280 calories per serving. The nutritional value of a suggested serving of turkey & provolone sandwich includes 20 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 858312002102.
Calories from fat: a total of 19.29% of the calories in the suggested servig of this product come from fat.
Ingredient List
- (that We Are Proud Of) Reduced Fat Pretzel Bread (wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid May Contain Vitamin C {ascorbic Acid Added As A Dough Conditioner}
- Enzyme {added For Improved Baking}
- Malted Barley Flour]
- Water
- Nonfat Dry Milk
- Unsalted Butter [pasteurized Cream
- Lactic Acid
- Starter Distillate]
- Sugar
- Yeast
- Salt
- Dough Conditioner [wheat Flour
- Malted Barley Flour
- Ascorbic Acid
- Soybean Oil
- Enzymes]) Oven Roasted Turkey Breast ([turkey Breast
- White Turkey]
- Natural Turkey Broth
- Potassium Lactate
- Modified Food Starch
- Contains Less Than 2% Of Salt
- Dextrose
- Carrageenan
- Sodium Phosphate
- Natural Flavorings)
- Reduced Fat Pasteurized Processed Provolone Cheese ([milk
- Cheese Cultures
- Salt
- Enzymes] Water
- Sodium Phosphate
- Salt
- Sodium Hexametaphosphate
- Sorbic Acid [added As A Preservative])
- Sesame Seed
Nutrition Facts
Serving Size 128 GRM (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 12% | |
| Saturated Fat 3g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 19% | |
| Dietary Fiber 1g | 5% | |
| Sugars 7g | ||
| Protein 15g | ||
| Vitamin A 3% | Vitamin C 8% |
| Calcium 10% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 9% | |
| Saturated Fat 2.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 453mg | 24% | |
| Total Carbohydrate 34.4g | 15% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Provolone Sandwich Nutritional Value
| Nutrient | Suggested Serving 128 GRM (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (18%) | 219 kcal (14%) |
| Protein | 15 g (38%) | 11.72 g (29%) |
| Total Lipid (fat) | 6 g (12%) | 4.69 g (9%) |
| Carbohydrate, By Difference | 44.01 g (19%) | 34.38 g (15%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 7 g (36%) | 5.47 g (28%) |
| Calcium, Ca | 100 mg (10%) | 78 mg (8%) |
| Iron, Fe | 1.43 mg (10%) | 1.12 mg (8%) |
| Sodium, Na | 580 mg (31%) | 453 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.8 mg (6%) |
| Vitamin A, Iu | 100 IU (3%) | 78 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (19%) | 2.34 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Better Bakery Company Turkey & Provolone Sandwich with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in turkey & provolone sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium