Pretzel Melt Pizza With Parmesan Herb Topping - 510 calories
Manufacturer Better Bakery Company
Product Information and Ingredients
Pretzel Melt Pizza With Parmesan Herb Topping is manufactured by Better Bakery Company with a suggested serving size of 6.5 ONZ (184 g) and 510 calories per serving. The nutritional value of a suggested serving of pretzel melt pizza with parmesan herb topping includes 63 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 858312002126.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 40.59% of the calories in the suggested servig of this product come from fat.
Protein 79% of DV
A serving of 6.5 ONZ (184 g) of pretzel melt pizza with parmesan herb topping has 79% of the recommended daily needs of protein.
Fat 65% of DV
A serving of 6.5 ONZ (184 g) of pretzel melt pizza with parmesan herb topping has 65% of the recommended daily intake of fat.
Saturated Fats 101% of DV
A serving of 6.5 ONZ (184 g) of pretzel melt pizza with parmesan herb topping has 101% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- [may Contain Vitamin C (ascorbic Acid Added As A Dough Conditioner)
- Enzyme (added For Improved Baking)
- Malted Barley Flour])
- Whole Milk Low Moisture Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Water
- Pizza Sauce (tomatoes
- Salt
- With Basil Added)
- Pepperoni (pork
- Beef
- Salt
- Dextrose
- Spices
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Dehydrated Garlic
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Unsalted Butter (pasteurized Cream
- Lactic Acid
- Starter Distillate)
- Nonfat Dry Milk
- Tomato Sauce (vine Ripened Tomatoes
- Salt
- Dehydrated Onions
- Dehydrated Garlic
- Spices
- Natural Flavorings
- Sweet Bell Pepper)
- Grated Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Culture
- Salt
- Starch And Powdered Cellulose To Prevent Caking)
- Sugar
- Yeast
- Salt
- Dough Conditioner (wheat Flour
- Malted Barley Flour
- Ascorbic Acid
- Soybean Oil
- Enzymes)
- Oregano
- Parsley
- Basil
- Corn Starch
- Onion Powder
Nutrition Facts
Serving Size 6.5 ONZ (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 65% | |
| Saturated Fat 11g | 101% | |
| Trans Fat 0g | ||
| Cholesterol 63mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 33% | |
| Dietary Fiber 2g | 15% | |
| Sugars 7g | ||
| Protein 22g | ||
| Vitamin A 26% | Vitamin C 11% |
| Calcium 40% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 277 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 35% | |
| Saturated Fat 6g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 21% | |
| Sodium 283mg | 22% | |
| Total Carbohydrate 28.8g | 18% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 14% | Vitamin C 6% |
| Calcium 22% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pretzel Melt Pizza With Parmesan Herb Topping Nutritional Value
| Nutrient | Suggested Serving 6.5 ONZ (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 510 kcal (47%) | 277 kcal (25%) |
| Protein | 22.01 g (79%) | 11.96 g (43%) |
| Total Lipid (fat) | 23 g (65%) | 12.5 g (35%) |
| Carbohydrate, By Difference | 52.99 g (33%) | 28.8 g (18%) |
| Fiber, Total Dietary | 2 g (15%) | 1.1 g (8%) |
| Sugars, Total | 6.99 g (51%) | 3.8 g (28%) |
| Calcium, Ca | 280 mg (40%) | 152 mg (22%) |
| Iron, Fe | 2.52 mg (26%) | 1.37 mg (14%) |
| Sodium, Na | 521 mg (40%) | 283 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (11%) | 2 mg (6%) |
| Vitamin A, Iu | 699 IU (26%) | 380 IU (14%) |
| Fatty Acids, Total Saturated | 11 g (101%) | 5.98 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 63 mg (39%) | 34 mg (21%) |
Calories Burn off Time
How long would it take to burn off Better Bakery Company Pretzel Melt Pizza With Parmesan Herb Topping with 510 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in pretzel melt pizza with parmesan herb topping.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium