Turkey & Provolone - 440 calories
Manufacturer Better Bakery Company
Product Information and Ingredients
Turkey & Provolone is manufactured by Better Bakery Company with a suggested serving size of 6.5 ONZ (184 g) and 440 calories per serving. The nutritional value of a suggested serving of turkey & provolone includes 63 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 858312002737.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 34.77% of the calories in the suggested servig of this product come from fat.
Protein 90% of DV
A serving of 6.5 ONZ (184 g) of turkey & provolone has 90% of the recommended daily needs of protein.
Saturated Fats 83% of DV
A serving of 6.5 ONZ (184 g) of turkey & provolone has 83% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- [may Contain Vitamin C {ascorbic Acid Added As A Dough Conditioner}
- Enzyme {added For Improved Baking}
- Malted Barley Flour])
- Oven Roasted Turkey Breast (turkey Breast
- White Turkey)
- Natural Turkey Broth
- Potassium Lactate
- Modified Food Starch
- Contains Less Than 2% Of Salt
- Dextrose
- Carrageenan
- Sodium Phosphate
- Natural Flavorings)
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Water
- Unsalted Butter (pasteurized Cream
- Lactic Acid
- Starter Distillate)
- Nonfat Dry Milk
- Grated Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Culture
- Salt
- Starch And Powdered Cellulose To Prevent Caking)
- Yeast
- Sugar
- Salt
- Dough Conditioner (wheat Flour
- Malted Barley Flour
- Ascorbic Acid
- Soybean Oil
- Enzymes)
Nutrition Facts
Serving Size 6.5 ONZ (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 48% | |
| Saturated Fat 9g | 83% | |
| Trans Fat 0g | ||
| Cholesterol 63mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 30% | |
| Dietary Fiber 2g | 15% | |
| Sugars 4g | ||
| Protein 25g | ||
| Vitamin A 18% | Vitamin C 0% |
| Calcium 42% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 26% | |
| Saturated Fat 4.9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 21% | |
| Sodium 359mg | 28% | |
| Total Carbohydrate 26.6g | 16% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Provolone Nutritional Value
| Nutrient | Suggested Serving 6.5 ONZ (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (40%) | 239 kcal (22%) |
| Protein | 25.01 g (90%) | 13.59 g (49%) |
| Total Lipid (fat) | 17 g (48%) | 9.24 g (26%) |
| Carbohydrate, By Difference | 49 g (30%) | 26.63 g (16%) |
| Fiber, Total Dietary | 2 g (15%) | 1.1 g (8%) |
| Sugars, Total | 3.99 g (29%) | 2.17 g (16%) |
| Calcium, Ca | 300 mg (42%) | 163 mg (23%) |
| Iron, Fe | 1.8 mg (18%) | 0.98 mg (10%) |
| Sodium, Na | 661 mg (51%) | 359 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (18%) | 272 IU (10%) |
| Fatty Acids, Total Saturated | 9 g (83%) | 4.89 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 63 mg (39%) | 34 mg (21%) |
Calories Burn off Time
How long would it take to burn off Better Bakery Company Turkey & Provolone with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in turkey & provolone.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium