Cheesy Melts Sandwich - 491 calories
Manufacturer Better Bakery Company
Product Information and Ingredients
Cheesy Melts Sandwich is manufactured by Better Bakery Company with a suggested serving size of 1 PIECE (168 g) and 491 calories per serving. The nutritional value of a suggested serving of cheesy melts sandwich includes 81 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 858312002409.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 44.01% of the calories in the suggested servig of this product come from fat.
Protein 82% of DV
A serving of 1 PIECE (168 g) of cheesy melts sandwich has 82% of the recommended daily needs of protein.
Fat 62% of DV
A serving of 1 PIECE (168 g) of cheesy melts sandwich has 62% of the recommended daily intake of fat.
Calcium 52% of DV
A serving of 1 PIECE (168 g) of cheesy melts sandwich has 52% of the recommended daily needs of calcium.
Sodium 59% of DV
A serving of 1 PIECE (168 g) of cheesy melts sandwich has 59% of the recommended daily intake of sodium.
Saturated Fats 118% of DV
A serving of 1 PIECE (168 g) of cheesy melts sandwich has 118% of the recommended daily intake of saturated fats.
Ingredient List
- Bread: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Unsalted Butter (pasteurized Cream
- Natural Flavorings)
- Nonfat Dry Milk
- Sugar
- Yeast (yeast
- Ascorbic Acid)
- Salt
- Cheddar Cheese: Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color
- Low Sodium Ham-water Added: Cured With: Water
- Salt
- Sugar
- Less Than 2% Of Modified Food Starch
- Vinegar
- Sodium Phosphates
- Sodium Nitrite
- Sodium Erythorbate
- Fully Cooked Bacon Round: Cured With: Water
- Sugar
- Salt
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 PIECE (168 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 491 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 62% | |
| Saturated Fat 14g | 118% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 24% | |
| Dietary Fiber 2g | 13% | |
| Sugars 5g | ||
| Protein 25g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 52% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 292 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 37% | |
| Saturated Fat 8.3g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 27% | |
| Sodium 500mg | 35% | |
| Total Carbohydrate 25g | 14% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 31% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesy Melts Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (168 g) | Standard Serving 100g |
|---|---|---|
| Energy | 491 kcal (41%) | 292 kcal (25%) |
| Protein | 25 g (82%) | 14.88 g (49%) |
| Total Lipid (fat) | 24.01 g (62%) | 14.29 g (37%) |
| Carbohydrate, By Difference | 42 g (24%) | 25 g (14%) |
| Fiber, Total Dietary | 2 g (13%) | 1.2 g (8%) |
| Sugars, Total | 5.01 g (34%) | 2.98 g (20%) |
| Calcium, Ca | 400 mg (52%) | 238 mg (31%) |
| Iron, Fe | 3.6 mg (34%) | 2.14 mg (20%) |
| Sodium, Na | 840 mg (59%) | 500 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (10%) | 2.1 mg (6%) |
| Vitamin A, Iu | 749 IU (25%) | 446 IU (15%) |
| Fatty Acids, Total Saturated | 13.99 g (118%) | 8.33 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 81 mg (45%) | 48 mg (27%) |
Calories Burn off Time
How long would it take to burn off Better Bakery Company Cheesy Melts Sandwich with 491 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in cheesy melts sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 164 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 65 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium