Turkey Sandwich Snack Pack - 390 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Turkey Sandwich Snack Pack is manufactured by Publix Super Markets, Inc. with a suggested serving size of 1 CONTAINER (232 g) and 390 calories per serving. The nutritional value of a suggested serving of turkey sandwich snack pack includes 44 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 5.1 grams of dietary fiber, 19 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 041415668614.
This product is a good source of vitamin c but is high in sugars and sodium.
Calories from fat: a total of 43.85% of the calories in the suggested servig of this product come from fat.
Sugars 176% of DV
A serving of 1 CONTAINER (232 g) of turkey sandwich snack pack has 176% of the recommended daily intake of sugars.
Sodium 78% of DV
A serving of 1 CONTAINER (232 g) of turkey sandwich snack pack has 78% of the recommended daily intake of sodium.
Vitamin C 743% of DV
A serving of 1 CONTAINER (232 g) of turkey sandwich snack pack has 743% of the recommended daily needs of vitamin c.
Ingredient List
- Turkey Sandwich (oven Roasted Turkey Breast [turkey Breast Meat
- Water
- With Less Than 2% Of Tapioca Starch
- Salt
- Dextrose
- Sodium Phosphate
- Carrageenan
- Dehydrated Turkey Broth]
- Multigrain Sandwich Bread [enriched Wheat Flour {wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Water
- Whole Wheat Flour
- Flaxseeds
- Sugar
- Sunflower Seeds
- Cornmeal
- Oat Flour
- Millet
- Vegetable Oil {canola Oil Or Soybean Oil}
- Barley Flour
- Rye Flour
- Yeast
- Sesame Seeds
- Wheat Gluten
- Salt
- Honey
- Vinegar
- Spices
- Malted Barley Flour
- Dough Conditioners {ascorbic Acid
- Enzymes}
- Dextrose]
- Sharp Cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Microbial Enzymes])
- Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color])
- Grapes
- Honey Mustard (canola Oil
- Water
- Sugar
- Dijon Mustard [water
- Mustard Seed
- Distilled Vinegar
- Salt
- White Wine
- Citric Acid
- Turmeric {color}
- Tartaric Acid
- Spices]
- Egg Yolk
- Honey
- Modified Cornstarch
- Distilled Vinegar
- Salt
- Mustard Flour
- Xanthan Gum
- Carrageenan Gum
- Cider Vinegar
- Dried Garlic
- Dried Onion
- Natural Lemon Extract)
Nutrition Facts
Serving Size 1 CONTAINER (232 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 68% | |
| Saturated Fat 4g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 30% | |
| Dietary Fiber 5.1g | 47% | |
| Sugars 19g | ||
| Protein 15g | ||
| Vitamin A 9% | Vitamin C 743% |
| Calcium 36% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 29% | |
| Saturated Fat 1.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 15% | |
| Sodium 349mg | 34% | |
| Total Carbohydrate 16.8g | 13% | |
| Dietary Fiber 2.2g | 20% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 320% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Sandwich Snack Pack Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (232 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (45%) | 168 kcal (19%) |
| Protein | 15.01 g (68%) | 6.47 g (29%) |
| Total Lipid (fat) | 19 g (68%) | 8.19 g (29%) |
| Carbohydrate, By Difference | 39 g (30%) | 16.81 g (13%) |
| Fiber, Total Dietary | 5.1 g (47%) | 2.2 g (20%) |
| Sugars, Total | 19 g (176%) | 8.19 g (76%) |
| Calcium, Ca | 200 mg (36%) | 86 mg (15%) |
| Iron, Fe | 1.81 mg (23%) | 0.78 mg (10%) |
| Sodium, Na | 810 mg (78%) | 349 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 192.1 mg (743%) | 82.8 mg (320%) |
| Vitamin A, Iu | 200 IU (9%) | 86 IU (4%) |
| Fatty Acids, Total Saturated | 3.99 g (46%) | 1.72 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (34%) | 19 mg (15%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Turkey Sandwich Snack Pack with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in turkey sandwich snack pack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium