Turkey Sausage English Muffin Sandwich - 230 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Turkey Sausage English Muffin Sandwich is manufactured by H.j. Heinz Company with a suggested serving size of 1 SANDWICH (123 g) and 230 calories per serving. The nutritional value of a suggested serving of turkey sausage english muffin sandwich includes 30 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 025800020904.
Calories from fat: a total of 31.3% of the calories in the suggested servig of this product come from fat.
Ingredient List
- English Muffin (water
- Enriched Flour [bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Whole Grain Wheat Flour
- Yeast
- Contains Less Than 2% Of: Acetylated Potato Starch
- Calcium Sulfate
- Degermed Yellow Corn Flour
- Degermed Yellow Cornmeal
- Fumaric Acid
- Potassium Sorbate [preservative]
- Salt
- Soybean Oil
- High Fructose Corn Syrup
- Vinegar
- Wheat Gluten)
- Cooked Egg White Patty (egg Whites
- Cornstarch
- Xanthan Gum
- Annatto [color])
- Cooked Turkey Breakfast Sausage Patties (poultry Ingredients [turkey
- Mechanically Separated Turkey] Water
- Contains 2% Or Less Of Salt
- Spices
- Sugar
- Natural Flavoring)
- Pasteurized Process American Cheese (cultured Milk
- Water
- Cream
- Sodium Phosphate
- Salt
- Lactic Acid
- Sorbic Acid
- Artificial Color
- Sodium Citrate
- Enzymes)
Nutrition Facts
Serving Size 1 SANDWICH (123 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 15% | |
| Saturated Fat 3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 11% | |
| Dietary Fiber 2g | 10% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 9% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 187 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.5g | 12% | |
| Saturated Fat 2.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 10% | |
| Sodium 398mg | 20% | |
| Total Carbohydrate 21.1g | 9% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Sausage English Muffin Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (123 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (14%) | 187 kcal (12%) |
| Protein | 14 g (34%) | 11.38 g (27%) |
| Total Lipid (fat) | 8 g (15%) | 6.5 g (12%) |
| Carbohydrate, By Difference | 26 g (11%) | 21.14 g (9%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 1 g (5%) | 0.81 g (4%) |
| Calcium, Ca | 100 mg (9%) | 81 mg (8%) |
| Iron, Fe | 1.8 mg (12%) | 1.46 mg (10%) |
| Sodium, Na | 490 mg (25%) | 398 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 163 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (18%) | 2.44 g (15%) |
| Fatty Acids, Total Monounsaturated | 2.01 g (0%) | 1.63 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.01 g (0%) | 1.63 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (12%) | 24 mg (10%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Turkey Sausage English Muffin Sandwich with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in turkey sausage english muffin sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium