Turkey Sausage & Pancake On A Stick - 170 calories
Manufacturer Foster Poultry Farms
Product Information and Ingredients
Turkey Sausage & Pancake On A Stick is manufactured by Foster Poultry Farms with a suggested serving size of 1 PANCAKE WRAP (75 g) and 170 calories per serving. The nutritional value of a suggested serving of turkey sausage & pancake on a stick includes 25 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 075278952917.
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Link Ingredients: Ground Turkey
- Mechanically Separated Turkey
- Water
- Textured Vegetable Protein Product (soy Protein Concentrate
- Caramel Color)
- Contains 2% Or Less Of Salt
- Spices
- Sodium Phosphate
- Sugar
- Caramel Color
- Sodium Nitrite
- Batter Ingredients: Batter (bleached Wheat Flour
- Sugar
- Dextrose
- Soybean Oil
- Contains 2% Or Less Of Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Salt
- Buttermilk Powder
- Nonfat Milk
- Soy Flour
- Modified Corn Starch
- Potato Flour
- Eggs
- Corn Starch
- Vinegar
- Lactic Acid
- Natural Flavor
- Lipolyzed Cream (butter
- Nonfat Milk)
- Artificial Flavor)
- Water
- Contains 2% Or Less Of Maple Flavor (modified Corn Starch
- Acesulfame Potassium
- Natural And Artificial Flavor
- Maple Syrup And Caramel Color)
- Fried In Vegetable Oil
Nutrition Facts
Serving Size 1 PANCAKE WRAP (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 227 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 1.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 8% | |
| Sodium 600mg | 19% | |
| Total Carbohydrate 28g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Sausage & Pancake On A Stick Nutritional Value
| Nutrient | Suggested Serving 1 PANCAKE WRAP (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (6%) | 227 kcal (9%) |
| Protein | 8 g (12%) | 10.67 g (16%) |
| Total Lipid (fat) | 6 g (7%) | 8 g (9%) |
| Carbohydrate, By Difference | 21 g (5%) | 28 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7 g (21%) | 9.33 g (28%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.44 mg (6%) |
| Sodium, Na | 450 mg (14%) | 600 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.33 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (6%) | 33 mg (8%) |
Calories Burn off Time
How long would it take to burn off Foster Poultry Farms Turkey Sausage & Pancake On A Stick with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in turkey sausage & pancake on a stick.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium