Turkey Sub - 339 calories
Manufacturer Other
Product Information and Ingredients
Turkey Sub is manufactured by Other with a suggested serving size of 1 SANDWICH (208 g) and 339 calories per serving. The nutritional value of a suggested serving of turkey sub includes 71 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 041268209996.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 29.2% of the calories in the suggested servig of this product come from fat.
Protein 110% of DV
A serving of 1 SANDWICH (208 g) of turkey sub has 110% of the recommended daily needs of protein.
Sodium 81% of DV
A serving of 1 SANDWICH (208 g) of turkey sub has 81% of the recommended daily intake of sodium.
Ingredient List
- Roasted Turkey Breast (turkey Breast
- Turkey Broth
- Salt
- Dextrose
- Potassium Phosphate)
- Sub Roll (flour [bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Dextrose
- Salt
- Dough Conditioner [wheat Flour
- Diacetyl Tartaric Acid Esters Of Mono-and Diglycerides
- Enzymes
- Contains 2% Or Less Of The Following: Ascorbic Acid
- Soybean Oil
- Potassium Iodate
- L-cysteine]
- Yeast
- Margarine [canola And/or Soybean Oil
- Palm Oil
- Palm Kernel Oils]
- Dough Conditioner [diacetyl Tartaric Acid Esters Of Mono-and Diglycerides
- Ammonium Sulfate
- Calcium Sulfate
- Potassium Iodate
- Ascorbic Acid)
- White Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Tomato
- Green Leaf Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (208 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 35% | |
| Saturated Fat 5g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 49% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 21% | |
| Dietary Fiber 2.9g | 24% | |
| Sugars 4g | ||
| Protein 27g | ||
| Vitamin A 62% | Vitamin C 52% |
| Calcium 32% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 17% | |
| Saturated Fat 2.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 24% | |
| Sodium 447mg | 39% | |
| Total Carbohydrate 14.9g | 10% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 30% | Vitamin C 25% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Sub Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (208 g) | Standard Serving 100g |
|---|---|---|
| Energy | 339 kcal (35%) | 163 kcal (17%) |
| Protein | 27 g (110%) | 12.98 g (53%) |
| Total Lipid (fat) | 11 g (35%) | 5.29 g (17%) |
| Carbohydrate, By Difference | 30.99 g (21%) | 14.9 g (10%) |
| Fiber, Total Dietary | 2.9 g (24%) | 1.4 g (12%) |
| Sugars, Total | 3.99 g (33%) | 1.92 g (16%) |
| Calcium, Ca | 200 mg (32%) | 96 mg (15%) |
| Iron, Fe | 2.7 mg (31%) | 1.3 mg (15%) |
| Sodium, Na | 930 mg (81%) | 447 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (52%) | 7.2 mg (25%) |
| Vitamin A, Iu | 1500 IU (62%) | 721 IU (30%) |
| Fatty Acids, Total Saturated | 4.99 g (52%) | 2.4 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 71 mg (49%) | 34 mg (24%) |
Calories Burn off Time
How long would it take to burn off Other Turkey Sub with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in turkey sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium