Wild Alaskan Sockeye Salmon Burger - 160 calories

Manufacturer Other

Product Information and Ingredients

Wild Alaskan Sockeye Salmon Burger is manufactured by Other with a suggested serving size of 4 ONZ (112 g) and 160 calories per serving. The nutritional value of a suggested serving of wild alaskan sockeye salmon burger includes 50 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 043823830072.

This product is a good source of protein .

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Protein 37% of DV

A serving of 4 ONZ (112 g) of wild alaskan sockeye salmon burger has 37% of the recommended daily needs of protein.

Ingredient List

  • Sockeye Salmon
  • Spinach
  • Feta Cheese (milk
  • Salt
  • Cheese Culture
  • Enzymes)
  • Lemon Juice (filtered Water
  • Lemon Juice Concentrate
  • Sodium Bisulfite [preservative]
  • Sodium Benzoate [preservative]
  • Lemon Oil)
  • Potato Extract
  • Dehydrated Potato
  • Water
  • Salt
  • Canola/olive Oil Blend
  • Modified Corn Starch (corn Starch
  • Methylcellulose
  • Egg White Powder
  • Xanthan Gum
  • Guar Gum)
  • Wasabi Powder (horseradish Powder
  • Corn Starch
  • Mustard Flour
  • Natural Wasabi Powder
  • Yellow #5
  • Blue #1 Lake
  • Yellow #5 Lake)
  • Paprika
  • Granulated Garlic
  • Black Pepper
  • Potassium Sorbate

Nutrition Facts

Serving Size 4 ONZ (112 g)

Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value*
Total Fat 8g 14%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 50mg 19%
Sodium 0mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 4%
Sugars 1g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 143 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 12%
Saturated Fat 1.8g 10%
Trans Fat 0g
Cholesterol 45mg 17%
Sodium 455mg 21%
Total Carbohydrate 6.3g 2%
Dietary Fiber 0.9g 4%
Sugars 1g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Wild Alaskan Sockeye Salmon Burger Nutritional Value

Nutrient Suggested Serving 4 ONZ (112 g) Standard Serving 100g
Energy160 kcal (9%)143 kcal (8%)
Protein17 g (37%)15.18 g (33%)
Total Lipid (fat)8 g (14%)7.14 g (12%)
Carbohydrate, By Difference7 g (3%)6.25 g (2%)
Fiber, Total Dietary1 g (4%)0.9 g (4%)
Sugars, Total1 g (4%)0.89 g (4%)
Calcium, Ca76 mg (7%)68 mg (6%)
Iron, Fe1 mg (6%)0.89 mg (6%)
Potassium, K411 mg (10%)367 mg (9%)
Sodium, Na510 mg (24%)455 mg (21%)
Fatty Acids, Total Saturated2.01 g (11%)1.79 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol50 mg (19%)45 mg (17%)

Calories Burn off Time

How long would it take to burn off Other Wild Alaskan Sockeye Salmon Burger with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in wild alaskan sockeye salmon burger.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium