Turkey & Swiss Sandwich - 510 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Turkey & Swiss Sandwich is manufactured by Publix Super Markets, Inc. with a suggested serving size of 1 SANDWILCH (255 g) and 510 calories per serving. The nutritional value of a suggested serving of turkey & swiss sandwich includes 89 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 41 grams of proteins.
The product's manufacturer code is UPC: 041415648616.
This product is a good source of protein and calcium but is high in sodium and saturated fats.
Calories from fat: a total of 30.02% of the calories in the suggested servig of this product come from fat.
Protein 205% of DV
A serving of 1 SANDWILCH (255 g) of turkey & swiss sandwich has 205% of the recommended daily needs of protein.
Calcium 78% of DV
A serving of 1 SANDWILCH (255 g) of turkey & swiss sandwich has 78% of the recommended daily needs of calcium.
Sodium 174% of DV
A serving of 1 SANDWILCH (255 g) of turkey & swiss sandwich has 174% of the recommended daily intake of sodium.
Saturated Fats 115% of DV
A serving of 1 SANDWILCH (255 g) of turkey & swiss sandwich has 115% of the recommended daily intake of saturated fats.
Ingredient List
- Oven Roasted Turkey Breast (turkey Breast Meat
- Water
- With Less Than 2% Of Tapioca Starch
- Salt
- Dextrose
- Sodium Phosphates
- Carrageenan
- Dehydrated Turkey Broth)
- Cuban Bread (enriched Bleached Flour [wheat Flour
- Malted Barley Flour
- Wheat Gluten
- Niacin
- Potassium Bromate
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzymes
- Folic Acid]
- Water
- Soybean Oil
- Or Lard [refined Pork Fat With Bht And Bha Added To Protect Flavor]
- Salt
- Yeast [with Potato Starch
- Sorbitan Monostearate
- Ascorbic Acid]
- Malt Flour
- Guar And/or Arabic Gum
- Cornmeal)
- Swiss Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Green Leaf Lettuce
Nutrition Facts
Serving Size 1 SANDWILCH (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 67% | |
| Saturated Fat 9g | 115% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 76% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 42% | |
| Dietary Fiber 2g | 20% | |
| Sugars 2g | ||
| Protein 41g | ||
| Vitamin A 76% | Vitamin C 6% |
| Calcium 78% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 26% | |
| Saturated Fat 3.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 30% | |
| Sodium 643mg | 68% | |
| Total Carbohydrate 19.2g | 16% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 30% | Vitamin C 2% |
| Calcium 31% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Swiss Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWILCH (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 510 kcal (65%) | 200 kcal (26%) |
| Protein | 41 g (205%) | 16.08 g (80%) |
| Total Lipid (fat) | 17.01 g (67%) | 6.67 g (26%) |
| Carbohydrate, By Difference | 49.01 g (42%) | 19.22 g (16%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 1.99 g (20%) | 0.78 g (8%) |
| Calcium, Ca | 400 mg (78%) | 157 mg (31%) |
| Iron, Fe | 3.6 mg (51%) | 1.41 mg (20%) |
| Sodium, Na | 1640 mg (174%) | 643 mg (68%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (6%) | 0.5 mg (2%) |
| Vitamin A, Iu | 1499 IU (76%) | 588 IU (30%) |
| Fatty Acids, Total Saturated | 9 g (115%) | 3.53 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 89 mg (76%) | 35 mg (30%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Turkey & Swiss Sandwich with 510 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in turkey & swiss sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium