Turkey & Swiss W/herb Dijon Sandwiches - 449 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Turkey & Swiss W/herb Dijon Sandwiches is manufactured by Walgreens Co. with a suggested serving size of 1 SANDWICH (215 g) and 449 calories per serving. The nutritional value of a suggested serving of turkey & swiss w/herb dijon sandwiches includes 64 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 049022887602.
This product is a good source of protein and iron but is high in fat and sodium.
Calories from fat: a total of 42.11% of the calories in the suggested servig of this product come from fat.
Protein 97% of DV
A serving of 1 SANDWICH (215 g) of turkey & swiss w/herb dijon sandwiches has 97% of the recommended daily needs of protein.
Fat 69% of DV
A serving of 1 SANDWICH (215 g) of turkey & swiss w/herb dijon sandwiches has 69% of the recommended daily intake of fat.
Iron 237% of DV
A serving of 1 SANDWICH (215 g) of turkey & swiss w/herb dijon sandwiches has 237% of the recommended daily needs of iron.
Sodium 121% of DV
A serving of 1 SANDWICH (215 g) of turkey & swiss w/herb dijon sandwiches has 121% of the recommended daily intake of sodium.
Ingredient List
- Multigrain Bread (all Purpose Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Whole Wheat Flour (whole Wheat Flour)
- Sugar
- Grain
- Coarse 7 Grain (wheat
- Barley
- Oats
- Corn
- Flax Seed
- Millet
- Rye)
- Canola Oil
- Molasses
- Sunflower Seeds
- Salt
- Millet
- Flax Seeds
- Anti-staling Agent (wheat Flour
- Monoglycerides
- Guar Gum
- Corn Syrup Solids
- Contains 2% Or Less Of The Following: Silicon Dioxide (flow Acid)
- Soybean Oil
- Enzymes
- Calcium Sulfate
- Salt)
- Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Dough Conditioner (unbleached Wheat Flour
- Natural Enzymes
- Ascorbic Acid)
- Smoked Turkey (turkey Breast
- Turkey Broth
- Dextrose
- Salt
- Sodium Lactate
- Modified Food Starch
- Tapioca Starch
- Carrageenan
- Sodium Phosphate
- Sodium Diacetate And Sodium Erythorbate
- Sodium Nitrite)
- Herb Dijon Spread (mayonnaise (canola Oil
- Water
- Lemon Juice
- White Vinegar 2% Or Less Of The Following: Sugar
- Salt
- Pea Protein
- Spices
- Modified Food Starch
- Fruit And Vegetable Juice (color)
- Xanthan Gum
- Calcium Chloride
- Calcium Disodium Edta (to Preserve Freshness))
- Swiss Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Potato Starch And Powdered Cellulose (to Prevent Caking)
- Natamycin (a Natural Mold Inhibitor)
- Buttermilk Ranch Dressing (water
- Soybean Oil
- Distilled Vinegar
- Hydrogenated Coconut Oil (with Corn And/or Safflower Oil)
- Buttermilk
- Egg Yolks
- Less Than 2% Of Partially Hydrogenated Soybean Oil
- Sugar
- Whey
- Spices
- Lactic Acid
- Sodium Caseinate (a Milk Derivative)
- Xanthan Gum
- Potassium Sorbate (preservative)
- Molasses
- Corn Syrup
- Caramel Color
- Tamarind
- Dehydrated Garlic
- Mono And Diglycerides
- Gelatin
- Soy Protein Isolate
- Disodium Phosphate
- Locust Bean Gum)
- Italian Dressing (water
- Corn Sugar Vinegar
- Distilled Vinegar
- Soybean Oil
- Salt
- Sugar
- High Fructose Corn Syrup
- Less Than 2% Of Dehydrated Garlic
- Xanthan Gum
- Gum Arabic
- Natural Flavor
- Propylene Glycol Alginate
- Dehydrated Onions
- Spices
- Sodium Benzoate (preservative)
- Dehydrated Red Bell Pepper
- Yellow 5
- Yellow 6)
- Mustard (distilled White Vinegar
- Water
- Mustard Seed
- Mustard Bran
- Salt
- Turmeric
- Paprika)
- Lettuce
- Swiss Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 SANDWICH (215 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 449 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 69% | |
| Saturated Fat 5g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 32% | |
| Dietary Fiber 3g | 26% | |
| Sugars 8g | ||
| Protein 23g | ||
| Vitamin A 54% | Vitamin C 22% |
| Calcium 33% | Iron 237% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 32% | |
| Saturated Fat 2.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 22% | |
| Sodium 628mg | 56% | |
| Total Carbohydrate 20.5g | 15% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 15% | Iron 110% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Swiss W/herb Dijon Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (215 g) | Standard Serving 100g |
|---|---|---|
| Energy | 449 kcal (48%) | 209 kcal (22%) |
| Protein | 23 g (97%) | 10.7 g (45%) |
| Total Lipid (fat) | 21.01 g (69%) | 9.77 g (32%) |
| Carbohydrate, By Difference | 44.01 g (32%) | 20.47 g (15%) |
| Fiber, Total Dietary | 3 g (26%) | 1.4 g (12%) |
| Sugars, Total | 8 g (69%) | 3.72 g (32%) |
| Calcium, Ca | 200 mg (33%) | 93 mg (15%) |
| Iron, Fe | 19.8 mg (237%) | 9.21 mg (110%) |
| Sodium, Na | 1350 mg (121%) | 628 mg (56%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (22%) | 2.8 mg (10%) |
| Vitamin A, Iu | 1249 IU (54%) | 581 IU (25%) |
| Fatty Acids, Total Saturated | 5.01 g (54%) | 2.33 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (46%) | 30 mg (22%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Turkey & Swiss W/herb Dijon Sandwiches with 449 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in turkey & swiss w/herb dijon sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium