Good & Delish, Ham & Swiss Pretzel Sub - 340 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Good & Delish, Ham & Swiss Pretzel Sub is manufactured by Walgreens Co. with a suggested serving size of 1 SANDWICH (241 g) and 340 calories per serving. The nutritional value of a suggested serving of good & delish, ham & swiss pretzel sub includes 65 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 049022887596.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Protein 118% of DV
A serving of 1 SANDWICH (241 g) of good & delish, ham & swiss pretzel sub has 118% of the recommended daily needs of protein.
Sodium 300% of DV
A serving of 1 SANDWICH (241 g) of good & delish, ham & swiss pretzel sub has 300% of the recommended daily intake of sodium.
Saturated Fats 72% of DV
A serving of 1 SANDWICH (241 g) of good & delish, ham & swiss pretzel sub has 72% of the recommended daily intake of saturated fats.
Ingredient List
- Mini Pretzels Roll (water
- Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Baking Soda
- Canola Oil
- Sugar
- Salt
- Instant Red Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid
- Glaze(casein
- Disodium Phosphate
- Soy Lecithin
- Contains 2% Or Less Of: Silicon Dioxide
- Carregeenan
- Turmeric And Paprika) Improve 200 (wheat Flour
- Diacetyl Tartaric Acid Esters Of Mono-diglycerides (datem)
- Contains 2% Or Less Of Soy Oil
- L-cysteine
- Enzyme
- Ascorbic Acid
- Azodicarbonamide (ada)
- Ham (cured With: Water
- Dextrose
- Salt
- Sodium Lactate
- Sodium Phosphates
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Swiss Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- French's Dijon Mustard (distilled Vinegar
- Water
- No 1 Grade Mustard Seed
- Salt
- White Wine
- Sugar
- Pectin
- Citric Acid
- Tartaric
- Spice
- Turmeric)
Nutrition Facts
Serving Size 1 SANDWICH (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 52% | |
| Saturated Fat 6g | 72% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 22% | |
| Dietary Fiber 1g | 10% | |
| Sugars 6g | ||
| Protein 25g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 55% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 22% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 22% | |
| Sodium 1241mg | 125% | |
| Total Carbohydrate 11.6g | 9% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 23% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Good & Delish, Ham & Swiss Pretzel Sub Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (41%) | 141 kcal (17%) |
| Protein | 24.99 g (118%) | 10.37 g (49%) |
| Total Lipid (fat) | 14 g (52%) | 5.81 g (22%) |
| Carbohydrate, By Difference | 28 g (22%) | 11.62 g (9%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 6 g (58%) | 2.49 g (24%) |
| Calcium, Ca | 299 mg (55%) | 124 mg (23%) |
| Iron, Fe | 4.51 mg (60%) | 1.87 mg (25%) |
| Sodium, Na | 2991 mg (300%) | 1241 mg (125%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 200 IU (10%) | 83 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (72%) | 2.49 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (52%) | 27 mg (22%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Good & Delish, Ham & Swiss Pretzel Sub with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in good & delish, ham & swiss pretzel sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium