Turkey Waldorf Salad Wrap - 620 calories
Manufacturer Other
Product Information and Ingredients
Turkey Waldorf Salad Wrap is manufactured by Other with a suggested serving size of 1 WRAP (256 g) and 620 calories per serving. The nutritional value of a suggested serving of turkey waldorf salad wrap includes 51 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 4.1 grams of dietary fiber, 12 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 036217145449.
This product is a good source of protein and vitamin a but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 50.81% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 79% of DV
A serving of 1 WRAP (256 g) of turkey waldorf salad wrap has 79% of the recommended daily intake of energy.
Protein 115% of DV
A serving of 1 WRAP (256 g) of turkey waldorf salad wrap has 115% of the recommended daily needs of protein.
Fat 138% of DV
A serving of 1 WRAP (256 g) of turkey waldorf salad wrap has 138% of the recommended daily intake of fat.
Sodium 114% of DV
A serving of 1 WRAP (256 g) of turkey waldorf salad wrap has 114% of the recommended daily intake of sodium.
Vitamin A 128% of DV
A serving of 1 WRAP (256 g) of turkey waldorf salad wrap has 128% of the recommended daily needs of vitamin a.
Saturated Fats 89% of DV
A serving of 1 WRAP (256 g) of turkey waldorf salad wrap has 89% of the recommended daily intake of saturated fats.
Ingredient List
- Spinach Tortilla (enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Shortening (interesterified Soybean Oil
- Hydrogenated Soybean Oil And Or Palm Oil)
- Contains 2% Or Less Of Each Of The Following: Seasoning (spinach Powder
- Onion Powder
- Spice
- Salt
- Garlic Powder
- Soybean Oil
- Artificial Colors (fd&c Yellow #5 Lake And Fd&c Blue #1 Lake)
- Natural And Artificial Flavor)
- Salt
- Leavening (sodium Bicarbonate
- Sodium Aluminum Sulfate
- Corn Starch
- Monocalcium Phosphate
- And Or Sodium Acid Pyrophosphate
- Calcium Sulfate)
- Distilled Monoglycerides
- Enzymes
- Wheat Starch
- Calcium Carbonate
- Antioxidants (tocopherols
- Ascorbic Acid)
- Cellulose Gum
- Dough Conditioners (fumaric Acid
- Sodium Metabisulfate)
- Preservatives (calcium Propionate
- Sorbic Acid And Or Citric Acid)); Turkey (turkey Breast
- Water
- Salt); Romaine Lettuce; Processed Monterey Jack Cheese Culture
- Salt
- Enzymes)
- Water
- Milkfat
- Sodium Phosphate
- Salt
- Sodium Hexametaphosphate
- Added When Shredded: Cellulose Powder (to Prevent Caking)
- Potassium Sorbate And Natamycin (preservatives)); Mayonnaise (soybean Oil
- Water
- Whole Eggs And Egg Yolks
- Vinegar
- Salt
- Sugar
- Lemon Juice (from Concentrate)
- Oleoresin Paprika
- Natural Flavors
- Calcium Disodium Edta (used To Protect Quality)); Cranberries (cranberries
- Sugar
- Sunflower Oil); Walnuts(walnuts
- Bht (002%) In Corn Oil Added To Preserve Freshness); Celery; Pure Maple Syrup
Nutrition Facts
Serving Size 1 WRAP (256 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 620 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 138% | |
| Saturated Fat 7g | 89% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 55% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 12g | ||
| Protein 23g | ||
| Vitamin A 128% | Vitamin C 38% |
| Calcium 49% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 123 | |
| % Daily Value* | ||
| Total Fat 13.7g | 54% | |
| Saturated Fat 2.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 17% | |
| Sodium 418mg | 45% | |
| Total Carbohydrate 25.4g | 22% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 50% | Vitamin C 15% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Waldorf Salad Wrap Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (256 g) | Standard Serving 100g |
|---|---|---|
| Energy | 620 kcal (79%) | 242 kcal (31%) |
| Protein | 22.99 g (115%) | 8.98 g (45%) |
| Total Lipid (fat) | 35 g (138%) | 13.67 g (54%) |
| Carbohydrate, By Difference | 65 g (55%) | 25.39 g (22%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 12.01 g (123%) | 4.69 g (48%) |
| Calcium, Ca | 251 mg (49%) | 98 mg (19%) |
| Iron, Fe | 3.61 mg (51%) | 1.41 mg (20%) |
| Sodium, Na | 1070 mg (114%) | 418 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (38%) | 3.5 mg (15%) |
| Vitamin A, Iu | 2501 IU (128%) | 977 IU (50%) |
| Fatty Acids, Total Saturated | 6.99 g (89%) | 2.73 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (44%) | 20 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Turkey Waldorf Salad Wrap with 620 calories? A brisk walk for 135 minutes, jogging for 63 minutes, or hiking for 103 minutes will help your burn off the calories in turkey waldorf salad wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 129 minutes |
| Dancing | 113 minutes |
| Golfing | 113 minutes |
| Hiking | 103 minutes |
| Light Gardening | 113 minutes |
| Stretching | 207 minutes |
| Walking - 3.5 mph | 135 minutes |
| Weight Training - light workout | 172 minutes |
| Aerobics | 78 minutes |
| Basketball | 85 minutes |
| Bicycling - 10 mph or more | 63 minutes |
| Running - 5 mph | 63 minutes |
| Swimming | 73 minutes |
| Walking - 4.5 mph | 82 minutes |
| Weight Training - vigorous workout | 85 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium