Turkey Wrap - 380 calories

Manufacturer Rt Wholesale, Llc.

Product Information and Ingredients

Turkey Wrap is manufactured by Rt Wholesale, Llc. with a suggested serving size of 9.25 ONZ (262 g) and 380 calories per serving. The nutritional value of a suggested serving of turkey wrap includes 16 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 8.1 grams of dietary fiber, 1 grams of sugar and 33 grams of proteins.

The product's manufacturer code is UPC: 880066455590.

This product is a good source of protein, fiber and vitamin a but is high in sodium.

Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.

Protein 170% of DV

A serving of 9.25 ONZ (262 g) of turkey wrap has 170% of the recommended daily needs of protein.

Fiber 85% of DV

A serving of 9.25 ONZ (262 g) of turkey wrap has 85% of the recommended daily needs of fiber.

Sodium 80% of DV

A serving of 9.25 ONZ (262 g) of turkey wrap has 80% of the recommended daily intake of sodium.

Vitamin A 210% of DV

A serving of 9.25 ONZ (262 g) of turkey wrap has 210% of the recommended daily needs of vitamin a.

Ingredient List

Tomato Basil Tortilla (bleached Enriched Wheat Flour (flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Soybean Oil
Hydrogenated Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil
Soybean Oil_
Mono-diglycerides
Tomato Powder Extender (tomato Powder
Corn Starch
Sugar
Citric Acid
Salt
Natural And Artificial Flavors
Extractives Of Annatto
Extractive Of Paprika
Red #40 Lake
Not More Than 2% Silicon Dioxide Added To Prevent Caking)
Contains 2% Or Less Of The Following: Salt
Baking Powder (sodium Acid Pyrophosphate
Sodium Bicarbonate
Corn Starch
Monocalcium Phosphate)
Fumaric Acid
Sodium Bicarbonate
Dough Conditioner (wheat Flour
Calcium Sulfate
Sorbic Acid)
Preservative (sodium Propionate And Potassium Sorbate)
Cellulose Gum)
Turkey (turkey Breast
Turkey Broth
White Turkey
Salt
Dextrose
Modified Food Starch
Tapioca Starch
Carrageenan
Sodium Phosphate)
Romaine Lettuce
Cheddar Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes
Annatto Vegetable Color [if Colored]
Potato Starch
Corn Starch
Cellulose [anti-caking Agents])

Suggested Serving
Standard Serving

Amount Per Serving
Calories 380		Calories from Fat 108
% Daily Value*
Total Fat 12g		48%
	Saturated Fat 3.5g	46%
	Trans Fat 0g
Cholesterol 16mg		14%
Sodium 0mg		0%
Total Carbohydrate 39g		34%
	Dietary Fiber 8.1g	85%
	Sugars 1g
Protein 33g

Vitamin A 210%	Vitamin C 10%
Calcium 50%	Iron 52%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 145		Calories from Fat 41
% Daily Value*
Total Fat 4.6g		18%
	Saturated Fat 1.3g	18%
	Trans Fat 0g
Cholesterol 6mg		5%
Sodium 279mg		30%
Total Carbohydrate 14.9g		13%
	Dietary Fiber 3.1g	32%
	Sugars 0g
Protein 13g

Vitamin A 80%	Vitamin C 4%
Calcium 19%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Turkey Wrap Nutritional Value

Nutrient	Suggested Serving 9.25 ONZ (262 g)	Standard Serving 100g
Energy	380 kcal (50%)	145 kcal (19%)
Protein	33.01 g (170%)	12.6 g (65%)
Total Lipid (fat)	12 g (48%)	4.58 g (18%)
Carbohydrate, By Difference	39.01 g (34%)	14.89 g (13%)
Fiber, Total Dietary	8.1 g (85%)	3.1 g (32%)
Sugars, Total	1 g (10%)	0.38 g (4%)
Calcium, Ca	249 mg (50%)	95 mg (19%)
Iron, Fe	3.59 mg (52%)	1.37 mg (20%)
Sodium, Na	731 mg (80%)	279 mg (30%)
Vitamin C, Total Ascorbic Acid	2.4 mg (10%)	0.9 mg (4%)
Vitamin A, Iu	4001 IU (210%)	1527 IU (80%)
Fatty Acids, Total Saturated	3.51 g (46%)	1.34 g (18%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	16 mg (14%)	6 mg (5%)

Calories Burn off Time

How long would it take to burn off Rt Wholesale, Llc. Turkey Wrap with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in turkey wrap.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	79 minutes
Dancing	69 minutes
Golfing	69 minutes
Hiking	63 minutes
Light Gardening	69 minutes
Stretching	127 minutes
Walking - 3.5 mph	83 minutes
Weight Training - light workout	106 minutes
Aerobics	48 minutes
Basketball	52 minutes
Bicycling - 10 mph or more	39 minutes
Running - 5 mph	39 minutes
Swimming	45 minutes
Walking - 4.5 mph	50 minutes
Weight Training - vigorous workout	52 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium