Turkey Wrap - 479 calories
Manufacturer Rt Wholesale, Llc.
Product Information and Ingredients
Turkey Wrap is manufactured by Rt Wholesale, Llc. with a suggested serving size of 8 ONZ (227 g) and 479 calories per serving. The nutritional value of a suggested serving of turkey wrap includes 66 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 880066456788.
This product is a good source of protein but is high in fat and sodium.
Calories from fat: a total of 41.34% of the calories in the suggested servig of this product come from fat.
Protein 120% of DV
A serving of 8 ONZ (227 g) of turkey wrap has 120% of the recommended daily needs of protein.
Fat 77% of DV
A serving of 8 ONZ (227 g) of turkey wrap has 77% of the recommended daily intake of fat.
Sodium 161% of DV
A serving of 8 ONZ (227 g) of turkey wrap has 161% of the recommended daily intake of sodium.
Ingredient List
- Roast Turkey (turkey Breast
- Turkey Broth
- Salt
- Dextrose
- Carrageenan
- Sodium Phosphate)
- Tomato Tortilla (bleached Enriched Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Hydrogenated Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil
- Soybean Oil) With Mono-diglycerides And/or Citric Acid
- Tomato Powder Extender (tomato Powder
- Corn Starch
- Sugar
- Citric Acid
- Salt
- Natural And Artificial Flavors
- Extractive Of Annatto (color)
- Extractive Of Paprika (color)
- Red #40 Lake (color))
- Contains 2% Or Less Of The Following: Salt
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Corn Starch
- Monocalcium Phosphate)
- Fumaric Acid
- Dough Conditioner (wheat Flour
- Calcium Sulfate
- Sorbic Acid)
- Preservative [sodium Propionate (propionic Acid
- Sodium Hydroxide (for Ph Adjustment)
- Water And Potassium Sorbate]
- Cellulose Gum)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color])
- Mustard (distilled Vinegar
- #1 Mustard Seed
- Salt Turmeric
- Spices)
- Mayonnaise (soybean Oil
- Water
- Egg
- Yolk
- High Fructose Corn Syrup
- Vinegar
- Salt
- Spice
- Calcium Disodium Edta [to Protect Flavor])
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 77% | |
| Saturated Fat 6g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 30% | |
| Dietary Fiber 3g | 27% | |
| Sugars 4g | ||
| Protein 27g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 26% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 34% | |
| Saturated Fat 2.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 22% | |
| Sodium 749mg | 71% | |
| Total Carbohydrate 17.6g | 13% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Wrap Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 479 kcal (54%) | 211 kcal (24%) |
| Protein | 26.99 g (120%) | 11.89 g (53%) |
| Total Lipid (fat) | 22 g (77%) | 9.69 g (34%) |
| Carbohydrate, By Difference | 40 g (30%) | 17.62 g (13%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 1700 mg (161%) | 749 mg (71%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (9%) | 88 IU (4%) |
| Fatty Acids, Total Saturated | 5.99 g (68%) | 2.64 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (50%) | 29 mg (22%) |
Calories Burn off Time
How long would it take to burn off Rt Wholesale, Llc. Turkey Wrap with 479 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in turkey wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium