Chicken Pesto Wrap - 529 calories
Manufacturer Rt Wholesale, Llc.
Product Information and Ingredients
Chicken Pesto Wrap is manufactured by Rt Wholesale, Llc. with a suggested serving size of 8 ONZ (227 g) and 529 calories per serving. The nutritional value of a suggested serving of chicken pesto wrap includes 70 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 40 grams of proteins.
The product's manufacturer code is UPC: 880066457143.
This product is a good source of protein but is high in fat and sodium.
Calories from fat: a total of 34.03% of the calories in the suggested servig of this product come from fat.
Protein 178% of DV
A serving of 8 ONZ (227 g) of chicken pesto wrap has 178% of the recommended daily needs of protein.
Fat 70% of DV
A serving of 8 ONZ (227 g) of chicken pesto wrap has 70% of the recommended daily intake of fat.
Sodium 126% of DV
A serving of 8 ONZ (227 g) of chicken pesto wrap has 126% of the recommended daily intake of sodium.
Ingredient List
- Tortilla (flour Tortilla (bleached Wheat Flour
- Water
- Shortening [cotton Seed And Soybean Oil And Polysorbate 50]
- Rice Flour
- Sugar
- Salt
- Baking Powder [sodium Aluminum Sulfate
- Sodium Bicarbonate
- Corn Starch]
- The Following Less Than 2% - Sugar
- Baking Powder
- Yeast
- Preservative Bland [calcium Propionate
- Potassium Sorbate
- Citric Acid]
- Cellulose Gum
- Dough Conditioner [sodium Metabisulfate Or L-cyatine]
- Soy Lecithin)
- Chicken (chicken Breast Meat
- Water
- Isolated Soy Protein
- Salt
- ) Pesto ( Basil
- Canola Oil
- Water
- Parmesan Cheese [pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Granulated Garlic
- Salt)
- Parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- And Micro Fine Cellulose To Prevent Caking)
- White Wine Vinegar (white Wine Vinegar
- Natural Flavor
- Sodium Metabisulphite (as A Preservative)
- Casein (milk)
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 529 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 70% | |
| Saturated Fat 5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 53% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 36% | |
| Dietary Fiber 2g | 18% | |
| Sugars 6g | ||
| Protein 40g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 44% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 233 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 31% | |
| Saturated Fat 2.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 23% | |
| Sodium 586mg | 55% | |
| Total Carbohydrate 20.7g | 16% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Pesto Wrap Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 529 kcal (60%) | 233 kcal (26%) |
| Protein | 40 g (178%) | 17.62 g (78%) |
| Total Lipid (fat) | 20 g (70%) | 8.81 g (31%) |
| Carbohydrate, By Difference | 46.99 g (36%) | 20.7 g (16%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
| Calcium, Ca | 250 mg (44%) | 110 mg (19%) |
| Iron, Fe | 3.61 mg (46%) | 1.59 mg (20%) |
| Sodium, Na | 1330 mg (126%) | 586 mg (55%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (5%) | 44 IU (2%) |
| Fatty Acids, Total Saturated | 4.99 g (57%) | 2.2 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (53%) | 31 mg (23%) |
Calories Burn off Time
How long would it take to burn off Rt Wholesale, Llc. Chicken Pesto Wrap with 529 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in chicken pesto wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 176 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 72 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 72 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium