Turkish Assorted Nougat - 413 calories
Manufacturer Aramco Imports Inc.
Product Information and Ingredients
Turkish Assorted Nougat is manufactured by Aramco Imports Inc. with a suggested serving size of 100 GRM (100 g) and 413 calories per serving. The nutritional value of a suggested serving of turkish assorted nougat includes 0 mg of cholesterol, 0 mg of sodium, 84 grams of carbohydrates, 0.2 grams of dietary fiber, 74 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 643700187185.
This product is high in sugars.
Calories from fat: a total of 14.82% of the calories in the suggested servig of this product come from fat.
Sugars 296% of DV
A serving of 100 GRM (100 g) of turkish assorted nougat has 296% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Glucose
- Water
- Almonds (5%)
- Pistachios (5%)
- Honey (4%)
- Peanuts (2%)
- Raisins (1%)
- Dried Oranges (1%)
- Dried Quinces (1%)
- Dried Figs (1%)
- Vegetable Oil
- Egg White Powder
- Edible Wafer Paper (potato Starch
- Water
- Vegetable Oil (pal))
- Acidity Regulator E336
- Natural Identical Honey Flavour
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 413 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 10% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 84g | 28% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 74g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 413 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 10% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 1% | |
| Total Carbohydrate 84g | 28% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 74g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkish Assorted Nougat Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 413 kcal (21%) | 413 kcal (21%) |
| Protein | 4 g (8%) | 4 g (8%) |
| Total Lipid (fat) | 6.8 g (10%) | 6.8 g (10%) |
| Carbohydrate, By Difference | 84 g (28%) | 84 g (28%) |
| Fiber, Total Dietary | 0.2 g (1%) | 0.2 g (1%) |
| Sugars, Total | 74 g (296%) | 74 g (296%) |
| Sodium, Na | 20 mg (1%) | 20 mg (1%) |
Calories Burn off Time
How long would it take to burn off Aramco Imports Inc. Turkish Assorted Nougat with 413 calories? A brisk walk for 90 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in turkish assorted nougat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 138 minutes |
| Walking - 3.5 mph | 90 minutes |
| Weight Training - light workout | 115 minutes |
| Aerobics | 52 minutes |
| Basketball | 57 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 57 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium