Turkish Delight With Pistachio Nuts - 405 calories
Manufacturer Other
Product Information and Ingredients
Turkish Delight With Pistachio Nuts is manufactured by Other with a suggested serving size of 3.5 ONZ (100 g) and 405 calories per serving. The nutritional value of a suggested serving of turkish delight with pistachio nuts includes 0 mg of cholesterol, 0 mg of sodium, 79 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 3.2 grams of proteins.
The product's manufacturer code is UPC: 8697452380426.
Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sugar
- Water
- Pistachio (15%)
- Maize Starch
Nutrition Facts
Serving Size 3.5 ONZ (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 405 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 12% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 79g | 26% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 405 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 12% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 79g | 26% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkish Delight With Pistachio Nuts Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 405 kcal (20%) | 405 kcal (20%) |
| Protein | 3.2 g (6%) | 3.2 g (6%) |
| Total Lipid (fat) | 8.1 g (12%) | 8.1 g (12%) |
| Carbohydrate, By Difference | 79 g (26%) | 79 g (26%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Other Turkish Delight With Pistachio Nuts with 405 calories? A brisk walk for 88 minutes, jogging for 41 minutes, or hiking for 68 minutes will help your burn off the calories in turkish delight with pistachio nuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 84 minutes |
| Dancing | 74 minutes |
| Golfing | 74 minutes |
| Hiking | 68 minutes |
| Light Gardening | 74 minutes |
| Stretching | 135 minutes |
| Walking - 3.5 mph | 88 minutes |
| Weight Training - light workout | 113 minutes |
| Aerobics | 51 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium