Turtle Cream Pie - 550 calories
Manufacturer Associated Food Stores, Inc.
Product Information and Ingredients
Turtle Cream Pie is manufactured by Associated Food Stores, Inc. with a suggested serving size of 0.14 PIE (130 g) and 550 calories per serving. The nutritional value of a suggested serving of turtle cream pie includes 95 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 0 grams of dietary fiber, 30 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041172812916.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 63.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 78% of DV
A serving of 0.14 PIE (130 g) of turtle cream pie has 78% of the recommended daily intake of fat.
Sugars 156% of DV
A serving of 0.14 PIE (130 g) of turtle cream pie has 156% of the recommended daily intake of sugars.
Saturated Fats 150% of DV
A serving of 0.14 PIE (130 g) of turtle cream pie has 150% of the recommended daily intake of saturated fats.
Cholesterol 41% of DV
A serving of 0.14 PIE (130 g) of turtle cream pie has 41% of the recommended daily intake of cholesterol.
Ingredient List
- Enriched Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Sugar
- Butter (cream
- Salt)
- Palm Oil
- Half & Half
- Water
- Almonds
- Corn Syrup
- Contains Less Than 2% Of: Cocoa
- Chocolate Liquor (processed With Alkali)
- Soybean Oil
- Coconut Oil
- Dextrose
- Sodium Caseinate (a Milk Derivative)
- Cocoa Butter
- Potassium Sorbate
- Disodium Phosphate
- Carrageenan Gum
- Mono- And Diglycerides
- Natural And Artificial Flavors
- Salt
- Carbohydrate Gum
- Sodium Stearoyl Lactylate
- Sodium Citrate
- High Fructose Corn Syrup
- Sweetened Condensed Whole Milk (milk
- Sugar)
- Hydroxypropylcellulose
- Polysorbate 60
- Sorbitan Monostearate
- Xanthan Gum
- Food Starch-modified
- Guar Gum
- Beta Carotene (color)
- Dextrose
- Soy Lecithin
- Vanilla Extract
- Apple Cider Vinegar
- Calcium Propionate
Nutrition Facts
Serving Size 0.14 PIE (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 351 | |
| % Daily Value* | ||
| Total Fat 39g | 78% | |
| Saturated Fat 23g | 150% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 20% | |
| Dietary Fiber 0g | 0% | |
| Sugars 30g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 423 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 60% | |
| Saturated Fat 17.7g | 115% | |
| Trans Fat 0g | ||
| Cholesterol 73mg | 32% | |
| Sodium 138mg | 7% | |
| Total Carbohydrate 36.2g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turtle Cream Pie Nutritional Value
| Nutrient | Suggested Serving 0.14 PIE (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 550 kcal (36%) | 423 kcal (28%) |
| Protein | 6.99 g (18%) | 5.38 g (14%) |
| Total Lipid (fat) | 39 g (78%) | 30 g (60%) |
| Carbohydrate, By Difference | 46.99 g (20%) | 36.15 g (16%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 30 g (156%) | 23.08 g (120%) |
| Calcium, Ca | 65 mg (7%) | 50 mg (5%) |
| Iron, Fe | 1 mg (7%) | 0.77 mg (6%) |
| Potassium, K | 100 mg (3%) | 77 mg (2%) |
| Sodium, Na | 179 mg (10%) | 138 mg (7%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 23 g (150%) | 17.69 g (115%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (41%) | 73 mg (32%) |
Calories Burn off Time
How long would it take to burn off Associated Food Stores, Inc. Turtle Cream Pie with 550 calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in turtle cream pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 115 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 183 minutes |
| Walking - 3.5 mph | 120 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 72 minutes |
| Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium