Turtle Creme Pie - 490 calories
Manufacturer Kitchens Of Sara Lee
Product Information and Ingredients
Turtle Creme Pie is manufactured by Kitchens Of Sara Lee with a suggested serving size of 0.2 PIE (124 g) and 490 calories per serving. The nutritional value of a suggested serving of turtle creme pie includes 10 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 3 grams of dietary fiber, 35 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 032100082945.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 55.1% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 57% of DV
A serving of 0.2 PIE (124 g) of turtle creme pie has 57% of the recommended daily intake of fat.
Sugars 174% of DV
A serving of 0.2 PIE (124 g) of turtle creme pie has 174% of the recommended daily intake of sugars.
Saturated Fats 130% of DV
A serving of 0.2 PIE (124 g) of turtle creme pie has 130% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Water
- Hydrogenated Palm Kernel Oil
- Vegetable Oil (palm
- Soybean
- Coconut)
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- High Fructose Corn Syrup
- Whey
- Cocoa Processed With Alkali
- Corn Syrup
- Butter (cream
- Salt)
- Sweet Condensed Milk
- Contains 2% Or Less: Maltodextrin
- Chocolate Liquor
- Natural And Artificial Flavors
- Gums (carbohydrate
- Xanthan)
- Salt
- Soy Lecithin
- Modified Corn Starch
- Pecans
- Polysorbate 60
- Corn Starch
- Beta-carotene (color)
- Disodium Phosphate
- Polyglycerol Esters Of Fatty Acids
- Sodium Citrate
- Chocolate
- Corn Flour
- Dextrose
- Mono- And Diglycerides
- Baking Soda
- Cocoa Butter
- Pectin
Nutrition Facts
Serving Size 0.2 PIE (124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 57% | |
| Saturated Fat 21g | 130% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 21% | |
| Dietary Fiber 3g | 15% | |
| Sugars 35g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 395 | Calories from Fat 218 | |
| % Daily Value* | ||
| Total Fat 24.2g | 46% | |
| Saturated Fat 16.9g | 105% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 298mg | 15% | |
| Total Carbohydrate 41.1g | 17% | |
| Dietary Fiber 2.4g | 12% | |
| Sugars 28g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turtle Creme Pie Nutritional Value
| Nutrient | Suggested Serving 0.2 PIE (124 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (30%) | 395 kcal (24%) |
| Protein | 3 g (7%) | 2.42 g (6%) |
| Total Lipid (fat) | 30 g (57%) | 24.19 g (46%) |
| Carbohydrate, By Difference | 51 g (21%) | 41.13 g (17%) |
| Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
| Sugars, Total | 35.01 g (174%) | 28.23 g (140%) |
| Calcium, Ca | 40 mg (4%) | 32 mg (3%) |
| Iron, Fe | 1.44 mg (10%) | 1.16 mg (8%) |
| Sodium, Na | 370 mg (19%) | 298 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 161 IU (4%) |
| Fatty Acids, Total Saturated | 21.01 g (130%) | 16.94 g (105%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Kitchens Of Sara Lee Turtle Creme Pie with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in turtle creme pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium