Tuscan Greens & Beans Veggie Bowls - 270 calories
Manufacturer Worthington Foods Inc.
Product Information and Ingredients
Tuscan Greens & Beans Veggie Bowls is manufactured by Worthington Foods Inc. with a suggested serving size of 1 ENTREE (241 g) and 270 calories per serving. The nutritional value of a suggested serving of tuscan greens & beans veggie bowls includes 29 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 8.9 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 028989100450.
This product is a good source of fiber but is high in saturated fats.
Calories from fat: a total of 49.97% of the calories in the suggested servig of this product come from fat.
Fiber 86% of DV
A serving of 1 ENTREE (241 g) of tuscan greens & beans veggie bowls has 86% of the recommended daily needs of fiber.
Saturated Fats 84% of DV
A serving of 1 ENTREE (241 g) of tuscan greens & beans veggie bowls has 84% of the recommended daily intake of saturated fats.
Ingredient List
- Chickpeas
- Kale
- Water
- Spinach
- Roasted Red Bell Peppers
- Asiago Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cream
- Contains Two Percent Or Less Of Butter (cream
- Salt)
- Chablis Wine (wine
- Salt)
- Parmesan Cheese (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cornstarch
- Extra Virgin Olive Oil
- Onion
- Red Bell Pepper
- Carrots
- Celery
- Salt
- Garlic Puree
- Lemon Juice
- Natural Flavor
- Canola Oil
- Dehydrated Tomato
- Dehydrated Garlic
- Dehydrated Green Bell Pepper
- Leek Juice Concentrate
Nutrition Facts
Serving Size 1 ENTREE (241 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 56% | |
Saturated Fat 7g | 84% | |
Trans Fat 0g | ||
Cholesterol 29mg | 23% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 22% | |
Dietary Fiber 8.9g | 86% | |
Sugars 6g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 37% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 112 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat 6.2g | 23% | |
Saturated Fat 2.9g | 35% | |
Trans Fat 0g | ||
Cholesterol 12mg | 10% | |
Sodium 162mg | 16% | |
Total Carbohydrate 11.6g | 9% | |
Dietary Fiber 3.7g | 36% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuscan Greens & Beans Veggie Bowls Nutritional Value
Nutrient | Suggested Serving 1 ENTREE (241 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (33%) | 112 kcal (14%) |
Protein | 14 g (66%) | 5.81 g (27%) |
Total Lipid (fat) | 14.99 g (56%) | 6.22 g (23%) |
Carbohydrate, By Difference | 28 g (22%) | 11.62 g (9%) |
Fiber, Total Dietary | 8.9 g (86%) | 3.7 g (36%) |
Sugars, Total | 6 g (58%) | 2.49 g (24%) |
Calcium, Ca | 200 mg (37%) | 83 mg (15%) |
Iron, Fe | 2.7 mg (36%) | 1.12 mg (15%) |
Potassium, K | 489 mg (25%) | 203 mg (10%) |
Sodium, Na | 390 mg (39%) | 162 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6.99 g (84%) | 2.9 g (35%) |
Fatty Acids, Total Monounsaturated | 4 g (0%) | 1.66 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.49 g (0%) | 0.62 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 29 mg (23%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Worthington Foods Inc. Tuscan Greens & Beans Veggie Bowls with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in tuscan greens & beans veggie bowls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium