Tuscan Style Minestrone With Uncured Bacon - 149 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Tuscan Style Minestrone With Uncured Bacon is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (240 ml) and 149 calories per serving. The nutritional value of a suggested serving of tuscan style minestrone with uncured bacon includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 078742123684.
This product is high in sodium.
Calories from fat: a total of 36.24% of the calories in the suggested servig of this product come from fat.
Sodium 73% of DV
A serving of 1 cup (240 ml) of tuscan style minestrone with uncured bacon has 73% of the recommended daily intake of sodium.
Ingredient List
- Water Diced Tomatoes In Tomato Juice
- Zucchini
- Potatoes
- Northern Beans
- Pasta Shells (semulia [wheat]
- Egg Whites
- Niacin Ferrous Sulfate
- Thiamine
- Riboflavin
- Folic Acid)
- Parmesan Cheese (pasteurized Part-skim Milk Cheese Culture
- Salt Enzymes)
- Contains Less Than 2% Of: Uncured Bacon (pork
- Water
- Turbinado Sugar
- Cultured Celery Juice Powder
- Sea Salt)
- Tomato Paste Carrots
- Onions
- Celery
- Peas
- Corn Oil
- Yeast Extract Potato Flour
- Salt
- Onion Powder
- Garlic
- Powder
- Natural Flavoring
- Olive Oil
- Green Onions
- Minced Garlic Tapioca Starch
- Rice Starch Sugar
- Carrot Powder
- Parsley Sea Salt
- Spices
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 22% | |
| Saturated Fat 2g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 14% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 48% | Vitamin C 36% |
| Calcium 19% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 304mg | 30% | |
| Total Carbohydrate 7.5g | 6% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuscan Style Minestrone With Uncured Bacon Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 149 kcal (18%) | 62 kcal (7%) |
| Protein | 6 g (28%) | 2.5 g (12%) |
| Total Lipid (fat) | 6 g (22%) | 2.5 g (9%) |
| Carbohydrate, By Difference | 18 g (14%) | 7.5 g (6%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 3 g (29%) | 1.25 g (12%) |
| Calcium, Ca | 101 mg (19%) | 42 mg (8%) |
| Iron, Fe | 1.44 mg (19%) | 0.6 mg (8%) |
| Sodium, Na | 730 mg (73%) | 304 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (36%) | 3.8 mg (15%) |
| Vitamin A, Iu | 1001 IU (48%) | 417 IU (20%) |
| Fatty Acids, Total Saturated | 1.99 g (24%) | 0.83 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Tuscan Style Minestrone With Uncured Bacon with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in tuscan style minestrone with uncured bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium