Bulgur And Quinoa With Chickpeas - 150 calories
Manufacturer Kings Super Markets Inc
Product Information and Ingredients
Bulgur And Quinoa With Chickpeas is manufactured by Kings Super Markets Inc with a suggested serving size of 1 cup (114 g) and 150 calories per serving. The nutritional value of a suggested serving of bulgur and quinoa with chickpeas includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 073866200846.
Bulgur And Quinoa With Chickpeas is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Vegetables (red Bell Peppers
- Yellow Carrots
- Grilled Eggplant)
- Grains [pre-cooked Wheat Bulgur
- Cooked Red Quinoa (contains Salt)]
- Chick Peas
- Water
- Sauce [water
- Extra Virgin Olive Oil
- Salt
- Yellow Lemon Juice
- Concentrated Vegetable Juice (carrots
- Onions
- Leeks)
- Garlic
- Spices (cinnamon
- Cardamom)
- Thickening Agents [xanthan Gum
- Guar Gum
- Glucose (wheat And/or Corn)]
- Oregano
- Pepper Extract]
- Rehydrated Raisin (contains Sunflower Oil)
- Dehydrated Tomatoes
- Herbs (coriander
- Mint)
Nutrition Facts
Serving Size 1 cup (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 10% | |
| Dietary Fiber 4g | 18% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 9% | Vitamin C 9% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 132 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 289mg | 14% | |
| Total Carbohydrate 22.8g | 9% | |
| Dietary Fiber 3.5g | 16% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bulgur And Quinoa With Chickpeas Nutritional Value
| Nutrient | Suggested Serving 1 cup (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (9%) | 132 kcal (8%) |
| Protein | 5 g (11%) | 4.39 g (10%) |
| Total Lipid (fat) | 3 g (5%) | 2.63 g (5%) |
| Carbohydrate, By Difference | 26 g (10%) | 22.81 g (9%) |
| Fiber, Total Dietary | 4 g (18%) | 3.5 g (16%) |
| Sugars, Total | 5 g (23%) | 4.39 g (20%) |
| Calcium, Ca | 40 mg (4%) | 35 mg (3%) |
| Iron, Fe | 1.08 mg (7%) | 0.95 mg (6%) |
| Sodium, Na | 329 mg (16%) | 289 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (9%) | 4.2 mg (8%) |
| Vitamin A, Iu | 400 IU (9%) | 351 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kings Super Markets Inc Bulgur And Quinoa With Chickpeas with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in bulgur and quinoa with chickpeas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium