Tuscan Style Portabella Mushrooms - 120 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Tuscan Style Portabella Mushrooms is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 MUSHROOM | ABOUT (113 g) and 120 calories per serving. The nutritional value of a suggested serving of tuscan style portabella mushrooms includes 20 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 030223007029.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Portabella Mushrooms
- Pepper Jack Cheese (cultured Pasteurized Milk
- Jalapeno Peppers
- Salt
- Enzymes
- Potato Starch And Cellulose Powder [added To Prevent Caking]
- Natamycin [natural Mold Inhibitor])
- Tomatoes
- Feta Cheese (pasteurized Milk [cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose To Prevent Caking
- Natamycin To Protect Flavor)
- Panko Bread Crumbs (enriched Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Salt
- Yeast
- Malted Barley Flour
- Ascorbic Acid [added As A Dough Conditioner])
- Sun Dried Tomatoes (tomatoes
- Contains Sulfur Dioxide For Color Retention)
- Parsley
- Olive Oil (olives)
- Balsamic Vinegar
- Basil
- Garlic
- Pepper
Nutrition Facts
Serving Size 1 MUSHROOM | ABOUT (113 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 10% | |
Saturated Fat 3.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 20mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 4% | |
Dietary Fiber 2g | 9% | |
Sugars 4g | ||
Protein 6g |
Vitamin A 9% | Vitamin C 9% |
Calcium 9% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 106 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.3g | 9% | |
Saturated Fat 3.1g | 18% | |
Trans Fat 0g | ||
Cholesterol 18mg | 7% | |
Sodium 257mg | 12% | |
Total Carbohydrate 8.9g | 3% | |
Dietary Fiber 1.8g | 8% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 8% | Vitamin C 8% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuscan Style Portabella Mushrooms Nutritional Value
Nutrient | Suggested Serving 1 MUSHROOM | ABOUT (113 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (7%) | 106 kcal (6%) |
Protein | 6 g (13%) | 5.31 g (12%) |
Total Lipid (fat) | 6 g (10%) | 5.31 g (9%) |
Carbohydrate, By Difference | 10 g (4%) | 8.85 g (3%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 4 g (18%) | 3.54 g (16%) |
Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
Sodium, Na | 290 mg (14%) | 257 mg (12%) |
Vitamin C, Total Ascorbic Acid | 4.7 mg (9%) | 4.2 mg (8%) |
Vitamin A, Iu | 400 IU (9%) | 354 IU (8%) |
Fatty Acids, Total Saturated | 3.5 g (20%) | 3.1 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (8%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Tuscan Style Portabella Mushrooms with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in tuscan style portabella mushrooms.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium