Kale Salad - 350 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Kale Salad is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SALAD (227 g) and 350 calories per serving. The nutritional value of a suggested serving of kale salad includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 5.9 grams of dietary fiber, 29 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 030223007586.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 33.45% of the calories in the suggested servig of this product come from fat.
Sugars 263% of DV
A serving of 1 SALAD (227 g) of kale salad has 263% of the recommended daily intake of sugars.
Vitamin C 386% of DV
A serving of 1 SALAD (227 g) of kale salad has 386% of the recommended daily needs of vitamin c.
Vitamin A 749% of DV
A serving of 1 SALAD (227 g) of kale salad has 749% of the recommended daily needs of vitamin a.
Ingredient List
- Kale
- Butternut Squash (butternut Squash
- Canola Oil
- Extra Virgin Olive Oil)
- Edamame
- Fuji Apple Cider Vinaigrette (water
- Canola Oil
- Apple Juice Concentrate
- White Balsamic Vinegar
- Cider Vinegar
- Sugar
- Salt
- Corn Starch
- Maltodextrin
- Xanthan Gum
- Natural Flavor
- Malic Acid)
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
Nutrition Facts
Serving Size 1 SALAD (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 45% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 39% | |
| Dietary Fiber 5.9g | 54% | |
| Sugars 29g | ||
| Protein 8g | ||
| Vitamin A 749% | Vitamin C 386% |
| Calcium 26% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.7g | 20% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 97mg | 9% | |
| Total Carbohydrate 22.5g | 17% | |
| Dietary Fiber 2.6g | 24% | |
| Sugars 13g | ||
| Protein 4g | ||
| Vitamin A 330% | Vitamin C 170% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kale Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (40%) | 154 kcal (17%) |
| Protein | 7.99 g (36%) | 3.52 g (16%) |
| Total Lipid (fat) | 13.01 g (45%) | 5.73 g (20%) |
| Carbohydrate, By Difference | 51.01 g (39%) | 22.47 g (17%) |
| Fiber, Total Dietary | 5.9 g (54%) | 2.6 g (24%) |
| Sugars, Total | 29.01 g (263%) | 12.78 g (116%) |
| Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 220 mg (21%) | 97 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 101.9 mg (386%) | 44.9 mg (170%) |
| Vitamin A, Iu | 16501 IU (749%) | 7269 IU (330%) |
| Fatty Acids, Total Saturated | 1 g (11%) | 0.44 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Kale Salad with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in kale salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium