Tuscan-style Vegetable Lasagna - 310 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Tuscan-style Vegetable Lasagna is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (333 g) and 310 calories per serving. The nutritional value of a suggested serving of tuscan-style vegetable lasagna includes 27 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 013800770349.
This product is high in sodium.
Calories from fat: a total of 20.29% of the calories in the suggested servig of this product come from fat.
Sodium 103% of DV
A serving of 1 PACKAGE (333 g) of tuscan-style vegetable lasagna has 103% of the recommended daily intake of sodium.
Ingredient List
- Cooked Organic Pasta (water
- Organic Semolina Wheat Flour)
- Organic Tomatoes (organic Tomatoes
- Organic Tomato Juice
- Citric Acid
- Calcium Chloride)
- Organic Low Fat Ricotta Cheese (organic Whey
- Organic Milk
- Organic Cream
- Organic Vinegar
- Carrageenan
- Xanthan Gum)
- Organic Tomato Puree (water
- Organic Tomato Paste)
- Water
- Organic Mushroom Blend (organic White Mushrooms
- Organic Portabella Mushrooms
- Organic Crimini Mushrooms)
- Monterey Jack Cheese (cultured Milk
- Salt
- Enzymes)
- Organic Red Peppers
- Zucchini
- 2% Or Less Of Kale
- Bread Crumbs (wheat Flour
- Yeast
- Sunflower Oil
- Sugar
- Salt)
- Waxy Rice Starch
- Sea Salt
- Organic Extra Virgin Olive Oil
- Dried Garlic
- Black Pepper
Nutrition Facts
Serving Size 1 PACKAGE (333 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 36% | |
Saturated Fat 4g | 67% | |
Trans Fat 0g | ||
Cholesterol 27mg | 30% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 51% | |
Dietary Fiber 4g | 53% | |
Sugars 8g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 94% |
Calcium 79% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 93 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 11% | |
Saturated Fat 1.2g | 20% | |
Trans Fat 0g | ||
Cholesterol 8mg | 9% | |
Sodium 222mg | 31% | |
Total Carbohydrate 13.8g | 15% | |
Dietary Fiber 1.2g | 16% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 28% |
Calcium 24% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuscan-style Vegetable Lasagna Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (333 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (52%) | 93 kcal (15%) |
Protein | 14.98 g (98%) | 4.5 g (29%) |
Total Lipid (fat) | 6.99 g (36%) | 2.1 g (11%) |
Carbohydrate, By Difference | 45.99 g (51%) | 13.81 g (15%) |
Fiber, Total Dietary | 4 g (53%) | 1.2 g (16%) |
Sugars, Total | 7.99 g (106%) | 2.4 g (32%) |
Calcium, Ca | 310 mg (79%) | 93 mg (24%) |
Iron, Fe | 1.6 mg (30%) | 0.48 mg (9%) |
Potassium, K | 559 mg (40%) | 168 mg (12%) |
Sodium, Na | 739 mg (103%) | 222 mg (31%) |
Vitamin C, Total Ascorbic Acid | 17 mg (94%) | 5.1 mg (28%) |
Fatty Acids, Total Saturated | 4 g (67%) | 1.2 g (20%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 0.45 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.15 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 27 mg (30%) | 8 mg (9%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Tuscan-style Vegetable Lasagna with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in tuscan-style vegetable lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium