Mushroom & Vegetable Shepherd's Pie - 149 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Mushroom & Vegetable Shepherd's Pie is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (241 g) and 149 calories per serving. The nutritional value of a suggested serving of mushroom & vegetable shepherd's pie includes 10 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 013800705341.
This product is a good source of vitamin c .
Mushroom & Vegetable Shepherd's Pie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 101% of DV
A serving of 1 PACKAGE (241 g) of mushroom & vegetable shepherd's pie has 101% of the recommended daily needs of vitamin c.
Ingredient List
- Potato Cauliflower Blend (potatoes
- Organic Cauliflower
- Water)
- Organic Skim Milk
- Water
- Organic Carrots
- Organic Peas
- Organic Mushroom Blend (organic White Mushrooms
- Organic Portabella Mushrooms
- Organic Crimini Mushrooms)
- Organic Green Lentils (water
- Organic Green Lentils)
- Mushroom Juice Concentrate
- 2% Or Less Of Organic Butter (organic Cream
- Salt)
- Waxy Rice Starch
- Organic Vegetable Base (sea Salt
- Organic Cane Sugar
- Organic Vegetables [carrot
- Onion
- Potato
- Tomato]
- Organic Dextrose
- Organic Spice
- Organic Turmeric
- Organic Rice Concentrate)
- Sea Salt
- Seasoning (soy Sauce [water
- Soybeans
- Wheat
- Salt]
- Natural Flavor
- Carrot Juice Concentrate
- Sunflower Oil
- Cornstarch
- Toasted Sesame Oil
- Onion Powder
- Sugar)
- Organic Garlic Puree
- Black Pepper
Nutrition Facts
Serving Size 1 PACKAGE (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 11% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 20% | |
| Dietary Fiber 4.1g | 40% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 101% |
| Calcium 15% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 5% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 282mg | 28% | |
| Total Carbohydrate 10.4g | 8% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 42% |
| Calcium 6% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mushroom & Vegetable Shepherd's Pie Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 149 kcal (18%) | 62 kcal (7%) |
| Protein | 6 g (28%) | 2.49 g (12%) |
| Total Lipid (fat) | 2.99 g (11%) | 1.24 g (5%) |
| Carbohydrate, By Difference | 24.99 g (20%) | 10.37 g (8%) |
| Fiber, Total Dietary | 4.1 g (40%) | 1.7 g (16%) |
| Sugars, Total | 6 g (58%) | 2.49 g (24%) |
| Calcium, Ca | 80 mg (15%) | 33 mg (6%) |
| Iron, Fe | 1.3 mg (17%) | 0.54 mg (7%) |
| Potassium, K | 610 mg (31%) | 253 mg (13%) |
| Sodium, Na | 680 mg (68%) | 282 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 25.1 mg (101%) | 10.4 mg (42%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.49 g (18%) | 0.62 g (7%) |
| Fatty Acids, Total Monounsaturated | 0.51 g (0%) | 0.21 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.51 g (0%) | 0.21 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Mushroom & Vegetable Shepherd's Pie with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in mushroom & vegetable shepherd's pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium