Tuscan Style Vegetable Ravioli - 230 calories
Manufacturer Carla's Pasta Inc.
Product Information and Ingredients
Tuscan Style Vegetable Ravioli is manufactured by Carla's Pasta Inc. with a suggested serving size of 5 PIECES (142 g) and 230 calories per serving. The nutritional value of a suggested serving of tuscan style vegetable ravioli includes 16 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 6 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 021605057251.
This product is a good source of vitamin c .
Calories from fat: a total of 19.57% of the calories in the suggested servig of this product come from fat.
Vitamin C 43% of DV
A serving of 5 PIECES (142 g) of tuscan style vegetable ravioli has 43% of the recommended daily needs of vitamin c.
Ingredient List
- Vegetable Blend (pre-fried Green Zucchini
- Pre-fried Eggplant
- Pre-fried Red Pepper
- Sunflower Oil)
- Water
- Stone Ground Fine Whole Wheat Flour
- Extra Fancy Durum Flour (enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Edamame (soybeans)
- Kale
- Sweet Corn
- Liquid Pasteurized Whole Eggs
- Re-hydrated Sun-dried Tomatoes (water
- Sundried Tomatoes
- Salt
- Sulfur Dioxide)
- Pecorino Romano Cheese (pasteurized Sheep's Milk
- Culture
- Salt
- Rennet)
- Garlic
- Salt
- Corn Starch
- Oat Fiber
- Black Pepper
- Ground Fennel
- Nutmeg
Nutrition Facts
Serving Size 5 PIECES (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 11% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 18% | |
| Dietary Fiber 6g | 34% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 43% | Vitamin C 43% |
| Calcium 7% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 162 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 8% | |
| Saturated Fat 1.1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 5% | |
| Sodium 303mg | 18% | |
| Total Carbohydrate 26.8g | 13% | |
| Dietary Fiber 4.2g | 24% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 30% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuscan Style Vegetable Ravioli Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (16%) | 162 kcal (12%) |
| Protein | 9 g (25%) | 6.34 g (18%) |
| Total Lipid (fat) | 5 g (11%) | 3.52 g (8%) |
| Carbohydrate, By Difference | 38 g (18%) | 26.76 g (13%) |
| Fiber, Total Dietary | 6 g (34%) | 4.2 g (24%) |
| Sugars, Total | 2 g (11%) | 1.41 g (8%) |
| Calcium, Ca | 60 mg (7%) | 42 mg (5%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Sodium, Na | 430 mg (25%) | 303 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (43%) | 12.7 mg (30%) |
| Vitamin A, Iu | 1500 IU (43%) | 1056 IU (30%) |
| Fatty Acids, Total Saturated | 1.51 g (11%) | 1.06 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (8%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off Carla's Pasta Inc. Tuscan Style Vegetable Ravioli with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in tuscan style vegetable ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium