Tuscan Turkey Sandwich - 440 calories
Manufacturer Other
Product Information and Ingredients
Tuscan Turkey Sandwich is manufactured by Other with a suggested serving size of 1 CONTAINER (233 g) and 440 calories per serving. The nutritional value of a suggested serving of tuscan turkey sandwich includes 75 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 42 grams of proteins.
The product's manufacturer code is UPC: 826766192021.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Protein 192% of DV
A serving of 1 CONTAINER (233 g) of tuscan turkey sandwich has 192% of the recommended daily needs of protein.
Sodium 127% of DV
A serving of 1 CONTAINER (233 g) of tuscan turkey sandwich has 127% of the recommended daily intake of sodium.
Saturated Fats 70% of DV
A serving of 1 CONTAINER (233 g) of tuscan turkey sandwich has 70% of the recommended daily intake of saturated fats.
Ingredient List
- All Natural Tuscan Brand Made In Usa Roasted Turkey Breast (turkey Breast
- Water
- Less Than 15% Organic Sugar
- Sea Salt Coated With: Spice
- Sea Salt
- Dehydrated Garlic
- Dehydrated Onion
- Dehydrated Lemon Peel)
- 9-grain Sliced Sandwich Bread (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Whole Wheat Flour
- Sugar
- Flaxseeds
- Sunflower Seeds
- Oat Flour
- Dehydrated Potatoes [potatoes
- Mono And Diglycerides
- Sodium Acid Pyrophosphate
- Citric Acid]
- Wheat Gluten
- Contains 2% Or Less Of Each Of: Vegetable Shortening [partially Hydrogenated Soybean And Cottonseed Oils]
- Millet
- Cracked Wheat
- Barley Flakes
- Salt
- Cornmeal
- Vinegar
- Yeast
- Calcium Propionate [preservative]
- Rye Flour
- Sesame Seeds
- Malted Barley Extract
- Guar Gum
- Spices
- Corn Syrup Solids
- Dough Conditioners [mono And Diglycerides
- Ascorbic Acid
- Enzymes])
- Asiago Cheese (pasteurized Whole Milk
- Cheese Cultures
- Salt
- Enzymes)
- Lettuce
- Red Onion
Nutrition Facts
Serving Size 1 CONTAINER (233 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 50% | |
| Saturated Fat 6g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 28% | |
| Dietary Fiber 3g | 28% | |
| Sugars 3g | ||
| Protein 42g | ||
| Vitamin A 47% | Vitamin C 9% |
| Calcium 45% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 22% | |
| Saturated Fat 2.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 25% | |
| Sodium 562mg | 55% | |
| Total Carbohydrate 15.5g | 12% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuscan Turkey Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (233 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (51%) | 189 kcal (22%) |
| Protein | 42.01 g (192%) | 18.03 g (82%) |
| Total Lipid (fat) | 14 g (50%) | 6.01 g (22%) |
| Carbohydrate, By Difference | 36 g (28%) | 15.45 g (12%) |
| Fiber, Total Dietary | 3 g (28%) | 1.3 g (12%) |
| Sugars, Total | 3.01 g (28%) | 1.29 g (12%) |
| Calcium, Ca | 249 mg (45%) | 107 mg (19%) |
| Iron, Fe | 2.7 mg (35%) | 1.16 mg (15%) |
| Sodium, Na | 1309 mg (127%) | 562 mg (55%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (9%) | 1 mg (4%) |
| Vitamin A, Iu | 1000 IU (47%) | 429 IU (20%) |
| Fatty Acids, Total Saturated | 6.01 g (70%) | 2.58 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (58%) | 32 mg (25%) |
Calories Burn off Time
How long would it take to burn off Other Tuscan Turkey Sandwich with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in tuscan turkey sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium