Two Spoons, Gelato, Malt Chocolate Chip - 186 calories
Manufacturer Spruce Confections, Llc
Product Information and Ingredients
Two Spoons, Gelato, Malt Chocolate Chip is manufactured by Spruce Confections, Llc with a suggested serving size of 0.5 cup (100 g) and 186 calories per serving. The nutritional value of a suggested serving of two spoons, gelato, malt chocolate chip includes 27 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 850009001405.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.55% of the calories in the suggested servig of this product come from fat.
Sugars 88% of DV
A serving of 0.5 cup (100 g) of two spoons, gelato, malt chocolate chip has 88% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 0.5 cup (100 g) of two spoons, gelato, malt chocolate chip has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Morning Fresh Dairy Milk & Cream
- Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Malt Powder (wheat Flour & Malted Barley Extracts
- Dry Whole Milk
- Salt
- Sodium Bicarbonate)
- Indonesian Vanilla Extract
- Organic Sugar
- Madhava Organic Agave Nectar
- Organic Nonfat Dry Milk
- Guar Gum
- Locust Bean Gum
Nutrition Facts
Serving Size 0.5 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 14% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 8% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 14% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 9% | |
| Sodium 74mg | 3% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 8% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Two Spoons, Gelato, Malt Chocolate Chip Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 186 kcal (9%) | 186 kcal (9%) |
| Protein | 4 g (8%) | 4 g (8%) |
| Total Lipid (fat) | 9 g (14%) | 9 g (14%) |
| Carbohydrate, By Difference | 23 g (8%) | 23 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 22 g (88%) | 22 g (88%) |
| Calcium, Ca | 110 mg (8%) | 110 mg (8%) |
| Iron, Fe | 0.18 mg (1%) | 0.18 mg (1%) |
| Sodium, Na | 74 mg (3%) | 74 mg (3%) |
| Vitamin A, Iu | 250 IU (5%) | 250 IU (5%) |
| Vitamin D | 24 IU (6%) | 24 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (30%) | 6 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 27 mg (9%) | 27 mg (9%) |
Calories Burn off Time
How long would it take to burn off Spruce Confections, Llc Two Spoons, Gelato, Malt Chocolate Chip with 186 calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in two spoons, gelato, malt chocolate chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 31 minutes |
| Light Gardening | 34 minutes |
| Stretching | 62 minutes |
| Walking - 3.5 mph | 40 minutes |
| Weight Training - light workout | 52 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium