Tyson, Mini Chicken Sandwiches, Original - 390 calories
Manufacturer Tyson Foods, Inc.
Product Information and Ingredients
Tyson, Mini Chicken Sandwiches, Original is manufactured by Tyson Foods, Inc. with a suggested serving size of 1 PACKAGE (146 g) and 390 calories per serving. The nutritional value of a suggested serving of tyson, mini chicken sandwiches, original includes 25 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 023700034939.
This product is a good source of protein .
Calories from fat: a total of 36.92% of the calories in the suggested servig of this product come from fat.
Protein 46% of DV
A serving of 1 PACKAGE (146 g) of tyson, mini chicken sandwiches, original has 46% of the recommended daily needs of protein.
Ingredient List
- Breaded Chicken Pattie: Boneless Chicken Breast With Rib Meat
- Water
- Sodium Phosphates
- Salt
- Ground White Pepper
- Oil Of Garlic Breaded With: Bleached Wheat Flour
- Water
- Wheat Flour
- Salt
- Spices
- Dried Garlic
- Dried Onion
- Hydrolyzed Corn Gluten
- Dextrose
- Soybean Oil
- Dried Yeast
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- And Paprika Extract (color) Breading Set In Vegetable Oil Bun: Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Vegetable Shortening (palm Oil & Fractionated Palm Oil)
- Yeast
- Contains Less Than 2% Of Each Of The Following: Mono- & Diglycerides
- Guar Gum
- Wheat Gluten
- Calcium Propionate Preservative
- Dough Conditioner Blend (contain Sulfate
- Soy Flour
- Calcium Carbonate
- Ascorbic Acid
- Ammonium Sulfate
- L-cysteine
- Potassium Iodate
- Azodicarbonamide
- Enzyme)
- Sodium Stearoyl Lactylate
- Corn Syrup Solids
- Oat Fiber
- Degerminated Yellow Corn Flour
- Dextrose
- Sodium Alginate
- Turmeric Color
- Xanthan Gum
- Enzymes
- Paprika
- Color
- Propionic Acid
- Phosphoric Acid
- Natural & Artificial Flavors
Nutrition Facts
Serving Size 1 PACKAGE (146 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 36% | |
| Saturated Fat 4g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 22% | |
| Dietary Fiber 1g | 6% | |
| Sugars 6g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 267 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 25% | |
| Saturated Fat 2.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 8% | |
| Sodium 418mg | 25% | |
| Total Carbohydrate 31.5g | 15% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tyson, Mini Chicken Sandwiches, Original Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (146 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (28%) | 267 kcal (19%) |
| Protein | 16 g (46%) | 10.96 g (31%) |
| Total Lipid (fat) | 16 g (36%) | 10.96 g (25%) |
| Carbohydrate, By Difference | 46 g (22%) | 31.51 g (15%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 6 g (35%) | 4.11 g (24%) |
| Calcium, Ca | 99 mg (11%) | 68 mg (8%) |
| Iron, Fe | 2.7 mg (22%) | 1.85 mg (15%) |
| Sodium, Na | 610 mg (37%) | 418 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (29%) | 2.74 g (20%) |
| Fatty Acids, Total Monounsaturated | 6.99 g (0%) | 4.79 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.99 g (0%) | 3.42 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (12%) | 17 mg (8%) |
Calories Burn off Time
How long would it take to burn off Tyson Foods, Inc. Tyson, Mini Chicken Sandwiches, Original with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in tyson, mini chicken sandwiches, original.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium