Udi's, Gluten Free White Sandwich Bread - 230 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Udi's, Gluten Free White Sandwich Bread is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 2 SLICES (78 g) and 230 calories per serving. The nutritional value of a suggested serving of udi's, gluten free white sandwich bread includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 698997809999.
Calories from fat: a total of 23.48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Tapioca Starch
- Brown Rice Flour
- Canola Oil
- Potato Starch
- Egg Whites
- Dried Cane Syrup
- Tapioca Maltodextrin
- Tapioca Syrup
- Modified Food Starch
- Yeast
- Gum (xanthan Gum
- Sodium Alginate
- Guar Gum)
- Salt
- Locust Bean Gum
- Cultured Brown Rice
- Brown Rice And Enzymes
Nutrition Facts
Serving Size 2 SLICES (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 295 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 9% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 564mg | 18% | |
| Total Carbohydrate 47.4g | 12% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Udi's, Gluten Free White Sandwich Bread Nutritional Value
| Nutrient | Suggested Serving 2 SLICES (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (9%) | 295 kcal (12%) |
| Protein | 5 g (8%) | 6.41 g (10%) |
| Total Lipid (fat) | 6 g (7%) | 7.69 g (9%) |
| Carbohydrate, By Difference | 37 g (10%) | 47.44 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 4 g (12%) | 5.13 g (16%) |
| Calcium, Ca | 40 mg (2%) | 51 mg (3%) |
| Iron, Fe | 0.36 mg (2%) | 0.46 mg (2%) |
| Sodium, Na | 440 mg (14%) | 564 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Udi's, Gluten Free White Sandwich Bread with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in udi's, gluten free white sandwich bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium