Udi's, Lemon Streusel Muffins - 280 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Udi's, Lemon Streusel Muffins is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 MUFFUIN (85 g) and 280 calories per serving. The nutritional value of a suggested serving of udi's, lemon streusel muffins includes 70 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 698997809364.
This product is high in sugars.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 75% of DV
A serving of 1 MUFFUIN (85 g) of udi's, lemon streusel muffins has 75% of the recommended daily intake of sugars.
Ingredient List
- Dried Cane Syrup
- Eggs
- Tapioca Starch
- Water
- Brown Rice Flour
- Palm Oil
- Canola Oil
- Lemon Zest (lemon Peel
- Sugar
- Lemon Oil)
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Salt
- Vanilla Extract
- Sunflower Lecithin
- Xanthan Gum
- Sodium Bicarbonate
- Dry Molasses
Nutrition Facts
Serving Size 1 MUFFUIN (85 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 16% | |
Saturated Fat 3g | 13% | |
Trans Fat 0g | ||
Cholesterol 70mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 22g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 329 | Calories from Fat 127 | |
% Daily Value* | ||
Total Fat 14.1g | 18% | |
Saturated Fat 3.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 82mg | 23% | |
Sodium 365mg | 13% | |
Total Carbohydrate 50.6g | 14% | |
Dietary Fiber 0g | 0% | |
Sugars 26g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Udi's, Lemon Streusel Muffins Nutritional Value
Nutrient | Suggested Serving 1 MUFFUIN (85 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (12%) | 329 kcal (14%) |
Protein | 3 g (5%) | 3.53 g (6%) |
Total Lipid (fat) | 12 g (16%) | 14.12 g (18%) |
Carbohydrate, By Difference | 43 g (12%) | 50.59 g (14%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 22 g (75%) | 25.88 g (88%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
Sodium, Na | 310 mg (11%) | 365 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (13%) | 3.53 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (20%) | 82 mg (23%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Udi's, Lemon Streusel Muffins with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in udi's, lemon streusel muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium