Udi's, Moist & Tasty Muffins, Blueberry - 270 calories
Manufacturer Power Enterprises
Product Information and Ingredients
Udi's, Moist & Tasty Muffins, Blueberry is manufactured by Power Enterprises with a suggested serving size of 1 MUFFIN (85 g) and 270 calories per serving. The nutritional value of a suggested serving of udi's, moist & tasty muffins, blueberry includes 75 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 607997809359.
This product is high in sugars.
Calories from fat: a total of 33.33% of the calories in the suggested servig of this product come from fat.
Sugars 78% of DV
A serving of 1 MUFFIN (85 g) of udi's, moist & tasty muffins, blueberry has 78% of the recommended daily intake of sugars.
Ingredient List
- Dried Cane Syrup
- Eggs
- Water
- Tapioca Starch
- Brown Rice Flour
- Blueberries
- Canola Oil
- Potato Starch
- Palm Oil
- Sugar
- Blueberry Crumbles (blueberries
- Sugar)
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Salt
- Sunflower Lecithin
- Vanilla Extract
- Lemon Zest (lemon Peel
- Sugar
- Lemon Oil)
- Xanthan Gum
Nutrition Facts
Serving Size 1 MUFFIN (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 318 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 15% | |
| Saturated Fat 2.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 88mg | 25% | |
| Sodium 318mg | 11% | |
| Total Carbohydrate 42.4g | 12% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Udi's, Moist & Tasty Muffins, Blueberry Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (11%) | 318 kcal (14%) |
| Protein | 3 g (5%) | 3.53 g (6%) |
| Total Lipid (fat) | 10 g (13%) | 11.76 g (15%) |
| Carbohydrate, By Difference | 36 g (10%) | 42.35 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 23 g (78%) | 27.06 g (92%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 270 mg (10%) | 318 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (9%) | 2.35 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (21%) | 88 mg (25%) |
Calories Burn off Time
How long would it take to burn off Power Enterprises Udi's, Moist & Tasty Muffins, Blueberry with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in udi's, moist & tasty muffins, blueberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium