Udi's, Three Cheese Ravioli - 411 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Udi's, Three Cheese Ravioli is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 0.5 BAG (255 g) and 411 calories per serving. The nutritional value of a suggested serving of udi's, three cheese ravioli includes 135 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 698997807674.
This product is a good source of protein but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 37.25% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 0.5 BAG (255 g) of udi's, three cheese ravioli has 80% of the recommended daily needs of protein.
Sodium 107% of DV
A serving of 0.5 BAG (255 g) of udi's, three cheese ravioli has 107% of the recommended daily intake of sodium.
Saturated Fats 102% of DV
A serving of 0.5 BAG (255 g) of udi's, three cheese ravioli has 102% of the recommended daily intake of saturated fats.
Cholesterol 115% of DV
A serving of 0.5 BAG (255 g) of udi's, three cheese ravioli has 115% of the recommended daily intake of cholesterol.
Ingredient List
- Gluten Free Three Cheese Ravioli (gluten Free Flour [rice Flour
- Corn Flour
- Corn Starch
- Tapioca Starch
- Potato Starch
- Xanthan Gum]
- Ricotta Cheese [whey
- Whole Milk
- Cream
- Vinegar
- Xanthan Gum
- Locust Bean Gum
- Guar Gum]
- Eggs
- Water
- Parmesan Cheese [part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Mozzarella Cheese [milk
- Cheese Cultures
- Salt
- Enzymes]
- Canola Oil
- Sea Salt
- Parsley
- Spice)
- Tomatoes (tomatoes
- Tomato Puree
- Salt
- Citric Acid)
- Water
- Fire-roasted Tomatoes (tomatoes
- Tomato Juice
- Salt
- Calcium Chloride,citric Acid)
- Parmesan Cheese (cultured Milk
- Salt
- Enzymes)
- Onions
- Extra Virgin Olive Oil
- Tomato Paste
- Carrots
- Celery
- Dried Cane Syrup
- Basil
- Garlic Puree
- Sea Salt
- Corn Starch
- Oregano
- Spice
Nutrition Facts
Serving Size 0.5 BAG (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 67% | |
| Saturated Fat 8g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 135mg | 115% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 41% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 64% | Vitamin C 38% |
| Calcium 59% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 26% | |
| Saturated Fat 3.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 45% | |
| Sodium 396mg | 42% | |
| Total Carbohydrate 18.8g | 16% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 15% |
| Calcium 23% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Udi's, Three Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 0.5 BAG (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 411 kcal (52%) | 161 kcal (21%) |
| Protein | 15.99 g (80%) | 6.27 g (31%) |
| Total Lipid (fat) | 17.01 g (67%) | 6.67 g (26%) |
| Carbohydrate, By Difference | 47.99 g (41%) | 18.82 g (16%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 5 g (51%) | 1.96 g (20%) |
| Calcium, Ca | 301 mg (59%) | 118 mg (23%) |
| Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
| Sodium, Na | 1010 mg (107%) | 396 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (38%) | 3.5 mg (15%) |
| Vitamin A, Iu | 1250 IU (64%) | 490 IU (25%) |
| Fatty Acids, Total Saturated | 8.01 g (102%) | 3.14 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 135 mg (115%) | 53 mg (45%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Udi's, Three Cheese Ravioli with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in udi's, three cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium