Ultimate Caesar Salad Kit - 180 calories
Manufacturer Dole Fresh Vegetables Inc.
Product Information and Ingredients
Ultimate Caesar Salad Kit is manufactured by Dole Fresh Vegetables Inc. with a suggested serving size of 1 -1/2 CUPS | ABOUT (100 g) and 180 calories per serving. The nutritional value of a suggested serving of ultimate caesar salad kit includes 15 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 071430000830.
This product is a good source of vitamin a and vitamin k .
Calories from fat: a total of 70% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 110% of DV
A serving of 1 -1/2 CUPS | ABOUT (100 g) of ultimate caesar salad kit has 110% of the recommended daily needs of vitamin a.
Vitamin K 53% of DV
A serving of 1 -1/2 CUPS | ABOUT (100 g) of ultimate caesar salad kit has 53% of the recommended daily needs of vitamin k.
Ingredient List
- Vegetables: Romaine Lettuce Dressing: Soybean Oil
- Water
- Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Corn Vinegar
- Sugar
- Salt
- Natural Flavors (contains Soy)
- Anchovy Paste (anchovies
- Salt
- Water)
- Spices (contains Mustard)
- Egg Yolks
- Distilled Vinegar
- Dehydrated Garlic
- Citric Acid
- Lemon Juice Concentrate
- Extractive Of Rice
- Xanthan Gum And Dehydrated Onion Croutons: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Canola Oil
- Whole Wheat Flour
- Salt
- Contains 2% Or Less Of: Sugar
- Dehydrated Garlic
- Yeast
- Maltodextrin
- Natural Butter Flavor (contains Milk) Cheese: Parmesan Cheese (pasteurized Cow's Milk
- Salt
- Cheese Cultures
- Enzymes)
- Romano Cheese (pasteurized Cow's Milk
- Salt
- Cheese Cultures
- Enzymes)
- Powdered Cellulose (to Prevent Caking)
- Natamycin (as A Natural Mold Inhibitor) Black Pepper
Nutrition Facts
Serving Size 1 -1/2 CUPS | ABOUT (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 22% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 3% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 110% | Vitamin C 4% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 22% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 490mg | 20% | |
| Total Carbohydrate 10g | 3% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 110% | Vitamin C 4% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ultimate Caesar Salad Kit Nutritional Value
| Nutrient | Suggested Serving 1 -1/2 CUPS | ABOUT (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (9%) | 180 kcal (9%) |
| Protein | 5 g (10%) | 5 g (10%) |
| Total Lipid (fat) | 14 g (22%) | 14 g (22%) |
| Carbohydrate, By Difference | 10 g (3%) | 10 g (3%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 2 g (8%) | 2 g (8%) |
| Calcium, Ca | 100 mg (8%) | 100 mg (8%) |
| Iron, Fe | 1.44 mg (8%) | 1.44 mg (8%) |
| Sodium, Na | 490 mg (20%) | 490 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.4 mg (4%) |
| Folate, Total | 80 µg (20%) | 80 µg (20%) |
| Vitamin A, Iu | 5500 IU (110%) | 5500 IU (110%) |
| Vitamin K (phylloquinone) | 64 µg (53%) | 64 µg (53%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 3 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 15 mg (5%) |
Calories Burn off Time
How long would it take to burn off Dole Fresh Vegetables Inc. Ultimate Caesar Salad Kit with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in ultimate caesar salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium