Ultimate Cheeseburger Skillet Meal - 230 calories
Manufacturer The Moran Group Incorporated
Product Information and Ingredients
Ultimate Cheeseburger Skillet Meal is manufactured by The Moran Group Incorporated with a suggested serving size of 0.2 PACKAGE | ABOUT (70 g) and 230 calories per serving. The nutritional value of a suggested serving of ultimate cheeseburger skillet meal includes 10 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 051933339590.
Calories from fat: a total of 31.3% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cheese Sauce (water
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Soy And/or Canola Oil
- Whey
- Nonfat Dry Milk
- Maltodextrin
- Sodium Phosphate
- Salt
- Natural Flavors
- Color Added [beta Carotene
- Paprika Extract]
- Lactic Acid
- Sodium Alginate
- Mono- And Diglycerides
- Xanthan Gum)
- Enriched Macaroni Product (wheat Flour
- Durum Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Seasoning (whey
- Maltodextrin
- Corn Syrup Solids
- Tomato Powder
- Enriched Flour [wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Palm And/or Soybean Oil
- Onion Powder
- Hydrolyzed Corn Protein
- Salt
- Sugar
- Spices
- Lactose
- Sodium Phosphate
- Mustard Powder
- Garlic Powder
- Natural Flavors
- Color Added [titanium Dioxide
- Yellow 5 Lake
- Yellow 5
- Yellow 6 Lake
- Yellow 6]
- Cheddar Cheese Solids [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Citric Acid
- Sodium Caseinate
- Potassium Phosphate
- Sodium Silicoaluminate
- Butter Oil)
Nutrition Facts
Serving Size 0.2 PACKAGE | ABOUT (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 2.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 12% | |
| Saturated Fat 3.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 3% | |
| Sodium 1014mg | 30% | |
| Total Carbohydrate 45.7g | 11% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 9g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ultimate Cheeseburger Skillet Meal Nutritional Value
| Nutrient | Suggested Serving 0.2 PACKAGE | ABOUT (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (8%) | 329 kcal (12%) |
| Protein | 7 g (10%) | 10 g (14%) |
| Total Lipid (fat) | 8 g (9%) | 11.43 g (12%) |
| Carbohydrate, By Difference | 32 g (7%) | 45.71 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 6 g (17%) | 8.57 g (24%) |
| Calcium, Ca | 100 mg (5%) | 143 mg (8%) |
| Iron, Fe | 1.08 mg (4%) | 1.54 mg (6%) |
| Potassium, K | 210 mg (3%) | 300 mg (4%) |
| Sodium, Na | 710 mg (21%) | 1014 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.14 mg (8%) | 0.19 mg (10%) |
| Niacin | 2 mg (9%) | 2.86 mg (13%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (9%) | 3.57 g (13%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.86 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Moran Group Incorporated Ultimate Cheeseburger Skillet Meal with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in ultimate cheeseburger skillet meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium