Ultimate Chocolate Ganache Cake - 320 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Ultimate Chocolate Ganache Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.06 CAKE (79 g) and 320 calories per serving. The nutritional value of a suggested serving of ultimate chocolate ganache cake includes 10 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 34 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 681131121514.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 107% of DV
A serving of 0.06 CAKE (79 g) of ultimate chocolate ganache cake has 107% of the recommended daily intake of sugars.
Saturated Fats 28% of DV
A serving of 0.06 CAKE (79 g) of ultimate chocolate ganache cake has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Water
- Palm Oil
- Bleached Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Corn Syrup
- Cocoa (processed With Alkali)
- Semisweet Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Butteroil
- Soy Lecithin
- Natural Flavor)
- Butter (cream
- Salt)
- Corn Syrup Solids
- Dextrose
- Cornstarch
- Egg Whites
- Mono- And Diglycerides
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Cocoa Butter
- Egg Yolk
- Salt
- Soy Lecithin
- Food Starch-modified
- Chocolate Liquor
- Polysorbate 60
- Nonfat Milk
- Propylene Glycol Mono- And Diesters Of Fatty Acids
- Natural And Artificial Flavor
- Potassium Sorbate (preservative)
- Sorbitan Monostearate
- Milk
- Glycerin
- Citric Acid
- Milkfat
- Maltodextrin
- High Fructose Corn Syrup
- Yellow 6
- Tetrasodium Pyrophosphate
- Xanthan Gum
- Sodium Stearoyl Lactylate
- Dicalcium Phosphate
- Calcium Acetate
- Sodium Carboxymethylcellulose
- Guar Gum
- Red 40
- Propylene Glycol
- Sodium Benzoate (preservative)
- Polyglycerol Monostearate
- Yellow 5 Lake
- Methyl Paraben (preservative)
- Propyl Paraben (preservative)
- Soy Flour
- Blue 1
- Gum Arabic
- Tbhq (preservative)
Nutrition Facts
Serving Size 0.06 CAKE (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 19% | |
| Saturated Fat 7g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 11% | |
| Dietary Fiber 2g | 6% | |
| Sugars 34g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 405 | Calories from Fat 182 | |
| % Daily Value* | ||
| Total Fat 20.3g | 25% | |
| Saturated Fat 8.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 3% | |
| Sodium 329mg | 11% | |
| Total Carbohydrate 54.4g | 14% | |
| Dietary Fiber 2.5g | 8% | |
| Sugars 43g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ultimate Chocolate Ganache Cake Nutritional Value
| Nutrient | Suggested Serving 0.06 CAKE (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (13%) | 405 kcal (16%) |
| Protein | 2 g (3%) | 2.53 g (4%) |
| Total Lipid (fat) | 16 g (19%) | 20.25 g (25%) |
| Carbohydrate, By Difference | 43 g (11%) | 54.43 g (14%) |
| Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
| Sugars, Total | 34 g (107%) | 43.04 g (136%) |
| Calcium, Ca | 30 mg (2%) | 38 mg (2%) |
| Iron, Fe | 1.6 mg (7%) | 2.03 mg (9%) |
| Sodium, Na | 260 mg (9%) | 329 mg (11%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (28%) | 8.86 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 13 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Ultimate Chocolate Ganache Cake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in ultimate chocolate ganache cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium