Ultimate Clusters Gourmet Pretzel Treats - 130 calories

Manufacturer Pretzel Perfection

Product Information and Ingredients

Ultimate Clusters Gourmet Pretzel Treats is manufactured by Pretzel Perfection with a suggested serving size of 2 PIECES | ABOUT (28 g) and 130 calories per serving. The nutritional value of a suggested serving of ultimate clusters gourmet pretzel treats includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 850229005047.

Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Dark Chocolate (chocolate Liquor
  • Sugar
  • Cocoa Butter
  • Anhydrous Milkfat
  • Soy Lecithin Emulsifier
  • Natural Flavor
  • Salt)
  • Gluten-free Pretzels (corn Starch
  • Potato Starch
  • Tapioca Starch
  • Palm Oil
  • Dextrose
  • Cellulose Gum
  • Baking Powder {sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Corn Starch
  • Mono-calcium Phosphate}
  • Salt
  • Citric Acid
  • Yeast
  • Soy Lecithin
  • Soda)
  • Milk Chocolate Chips (milk Chocolate {sugar
  • Milk
  • Cocoa Butter
  • Chocolate Liquor}
  • Lecithin Emulsifier
  • Real Vanilla)
  • Butter Toffee Peanuts (peanuts
  • Sugar
  • Butter
  • Salt)
  • Toffee (butter {milk Cream
  • Salt} Sugar
  • Natural Flavor
  • Almond Extract)
  • Peanut Butter Chips (palm Kernel Oil
  • Partially Defatted Peanut Flour
  • Nonfat Dry Milk Powder
  • Salt
  • Soy Lecithin Emulsifier)

Nutrition Facts

Serving Size 2 PIECES | ABOUT (28 g)

Amount Per Serving
Calories 130 Calories from Fat 63
% Daily Value*
Total Fat 7g 3%
Saturated Fat 4g 6%
Trans Fat 0g
Cholesterol 5mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 2%
Dietary Fiber 1g 1%
Sugars 11g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 464 Calories from Fat 225
% Daily Value*
Total Fat 25g 11%
Saturated Fat 14.3g 20%
Trans Fat 0g
Cholesterol 18mg 2%
Sodium 250mg 3%
Total Carbohydrate 64.3g 6%
Dietary Fiber 3.6g 4%
Sugars 39g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Ultimate Clusters Gourmet Pretzel Treats Nutritional Value

Nutrient Suggested Serving 2 PIECES | ABOUT (28 g) Standard Serving 100g
Energy130 kcal (2%)464 kcal (7%)
Protein1 g (1%)3.57 g (2%)
Total Lipid (fat)7 g (3%)25 g (11%)
Carbohydrate, By Difference18 g (2%)64.29 g (6%)
Fiber, Total Dietary1 g (1%)3.6 g (4%)
Sugars, Total11 g (12%)39.29 g (44%)
Calcium, Ca20 mg (0%)71 mg (2%)
Iron, Fe1.08 mg (2%)3.86 mg (6%)
Sodium, Na70 mg (1%)250 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4 g (6%)14.29 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (0%)18 mg (2%)

Calories Burn off Time

How long would it take to burn off Pretzel Perfection Ultimate Clusters Gourmet Pretzel Treats with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in ultimate clusters gourmet pretzel treats.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium