Ultimate Skillet Meal - 280 calories
Manufacturer The Moran Group Incorporated
Product Information and Ingredients
Ultimate Skillet Meal is manufactured by The Moran Group Incorporated with a suggested serving size of 0.2 PACKAGE (MAKES ABOUT 1 CUP PREPARED) | ABOUT (84 g) and 280 calories per serving. The nutritional value of a suggested serving of ultimate skillet meal includes 10 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 051933339613.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Macaroni Product (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cheese Sauce (water
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Soy And/or Canola Oil
- Whey
- Nonfat Dry Milk
- Maltodextrin
- Sodium Phosphate
- Salt
- Natural Flavors
- Color Added [beta Carotene
- Paprika Extract]
- Lactic Acid
- Sodium Alginate
- Mono- And Diglycerides
- Xanthan Gum)
- Whey
- Dried Broccoli (broccoli
- Sugar)
- Wheat Flour
- Whey Protein Concentrate
- Yeast Extract
- Maltodextrin
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Onion Powder
- Natural Flavors
- Sodium Citrate
- Garlic Powder
- Sodium Alginate
- Broccoli Powder
- Mono And Diglycerides
- Spices
- Chicken Powder (chicken Fat
- Chicken Broth
- Rosemary Extract)
- Soybean Oil
- Sodium Caseinate
- Butter Oil
- Salt
- Citric Acid
- Xanthan Gum
- Sodium Phosphate
Nutrition Facts
Serving Size 0.2 PACKAGE (MAKES ABOUT 1 CUP PREPARED) | ABOUT (84 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 10% | |
Saturated Fat 2g | 8% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 12% | |
Dietary Fiber 2g | 7% | |
Sugars 8g | ||
Protein 9g |
Vitamin A 5% | Vitamin C 13% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 86 | |
% Daily Value* | ||
Total Fat 9.5g | 12% | |
Saturated Fat 2.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 12mg | 3% | |
Sodium 750mg | 26% | |
Total Carbohydrate 51.2g | 14% | |
Dietary Fiber 2.4g | 8% | |
Sugars 10g | ||
Protein 11g |
Vitamin A 6% | Vitamin C 15% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ultimate Skillet Meal Nutritional Value
Nutrient | Suggested Serving 0.2 PACKAGE (MAKES ABOUT 1 CUP PREPARED) | ABOUT (84 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (12%) | 333 kcal (14%) |
Protein | 9 g (15%) | 10.71 g (18%) |
Total Lipid (fat) | 8 g (10%) | 9.52 g (12%) |
Carbohydrate, By Difference | 43 g (12%) | 51.19 g (14%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 8 g (27%) | 9.52 g (32%) |
Calcium, Ca | 100 mg (6%) | 119 mg (8%) |
Iron, Fe | 1.8 mg (8%) | 2.14 mg (10%) |
Sodium, Na | 630 mg (22%) | 750 mg (26%) |
Vitamin C, Total Ascorbic Acid | 9 mg (13%) | 10.7 mg (15%) |
Vitamin A, Iu | 300 IU (5%) | 357 IU (6%) |
Fatty Acids, Total Saturated | 2 g (8%) | 2.38 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Moran Group Incorporated Ultimate Skillet Meal with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in ultimate skillet meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium