Ultra Thin Crust Garlic Chicken Pizza - 321 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Ultra Thin Crust Garlic Chicken Pizza is manufactured by Safeway, Inc. with a suggested serving size of 0.33 PIZZA (152 g) and 321 calories per serving. The nutritional value of a suggested serving of ultra thin crust garlic chicken pizza includes 40 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 021130108060.
This product is a good source of protein .
Calories from fat: a total of 36.45% of the calories in the suggested servig of this product come from fat.
Protein 57% of DV
A serving of 0.33 PIZZA (152 g) of ultra thin crust garlic chicken pizza has 57% of the recommended daily needs of protein.
Ingredient List
- Crust (wheat Flour
- Water
- Soybean Oil
- Yeast
- Sugar
- Salt
- Calcium Propionate [preservative]
- Soy Lecithin [processing Aid])
- Cheeses (whole Milk Mozzarella Cheese [whole Milk
- Cheese Cultures
- Salt
- Enzymes])
- White Chicken (chicken Breast With Rib Meat
- Water
- Modified Potato Starch
- Salt
- Seasoning [natural Flavor [contains Torula Yeast)
- Salt]
- Sodium Tripolyphosphate)
- Sauce (water
- Seasoning [modified Corn Starch
- Sugar
- Natural Flavors {including Butter And Wine}
- Salt
- Butter Powder {cream
- Salt
- Nonfat Dry Milk
- Bha}
- Autolyzed Yeast Extract
- Hydrolyzed Corn Protein
- Garlic Powder
- Onion Powder
- Xanthan Gum
- Spices
- Extractives Of Turmeric
- Butter Oil (soybean Oil
- Hydrogenated Soybean Oil
- Salt
- Soy Lecithin (processing Aid)
- Artificial Flavor
- Artificial Color
- Citric Acid)]}
- Roasted Garlic
- Onions
- Parsley
Nutrition Facts
Serving Size 0.33 PIZZA (152 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 30% | |
| Saturated Fat 5g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 16% | |
| Dietary Fiber 2g | 12% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 12% | Vitamin C 3% |
| Calcium 24% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 20% | |
| Saturated Fat 3.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 13% | |
| Sodium 408mg | 26% | |
| Total Carbohydrate 21.1g | 11% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ultra Thin Crust Garlic Chicken Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (152 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (24%) | 211 kcal (16%) |
| Protein | 19 g (57%) | 12.5 g (37%) |
| Total Lipid (fat) | 13 g (30%) | 8.55 g (20%) |
| Carbohydrate, By Difference | 32 g (16%) | 21.05 g (11%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 2.01 g (12%) | 1.32 g (8%) |
| Calcium, Ca | 201 mg (24%) | 132 mg (15%) |
| Iron, Fe | 2.71 mg (23%) | 1.78 mg (15%) |
| Sodium, Na | 620 mg (39%) | 408 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 400 IU (12%) | 263 IU (8%) |
| Fatty Acids, Total Saturated | 5 g (38%) | 3.29 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (20%) | 26 mg (13%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Ultra Thin Crust Garlic Chicken Pizza with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in ultra thin crust garlic chicken pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium